Virtual classes will still be available. Custom classes are great ways for groups to get fit and have fun together. Mat work exercises are the fundamental exercises of Pilates and will improve core strength, flexibility, balance, and posture. January 26, 2010 10:15 AM . Tuesday 09/27/22: Tulane Reily Center: 05:00 PM 06:00 PM 07:00 PM 08:00 PM 09:00 PM 10:00 PM 11:00 PM; Aux. Is my membership to the Tulane Fitness Center different from my Reily Center membership? Stop by our table inside the Reily Center entrance between September 1st - 30th to pick up your game card and get started! Cover the entire card for a chance to win a Personal Training Package. Uptown Campus, Multipurpose Room | Center for Intercultural Life - Richardson Building. Go at your own pace with opportunities to amp up exercise, allowing for all skill levels to take part. It makes it really hard for everyone else to compete with them and make As. For the safety and security of our members, you must have your Splash Card or Key Tag to access the facility. This all levels class will focus on relaxation, mindful meditation, stretching, and alignment. Class is weather dependent, check website for updates. In case of rain or inclement weather, class will be held in Lakeside. A face-covering must be worn at all times in the Reily Center regardless of vaccination status. Various props are included, including light weights or bands. With the lights off and colorful lighting on, the class will complete intense muscle toning movements hidden by clever choreography set to hip-hop and other popular songs. Then, build up your strength through team-building workouts! After class, all participants are invited to build their own Smore with a perfectly roasted marshmallow from our firepits. We are committed to creating an environment that fosters the physical and socialdevelopment of students, lifelong learning, respect and cultural diversity. Monthly Auto Renewal Thats why we are starting a #RecAtHome Challenge! This October, the Fitness team is hosting an information session and trial exercise sessions before EHIP applications open. Dab three squares in a row: across, diagonally, or vertically for a chance to win a fresh exercise mat. Heart Rehab in New Orleans. 6823 St. Charles Avenue New Orleans, LA 70118 504-865-5000. Class will be held on Brown Field. What amenities and equipment does this facility have? Sungazing. Who can access the Tulane Fitness Center? tulane coordinate majormedical assistant salary atlanta. - Flow and Restore: Offers a balance of Vinyasa flow to warm the body followed by restorative stretches to cool down. Fire up your muscles in this ballet-inspired class! Create a strong base of functional exercises and Olympic style lifting through safe and effective techniques. Hours of Operation Mon-Fri: 7:30am - 5:00pm 504-988-5111. Primary Member $40 Listen to the conversation here. Subsequent occurrences of a forgotten Splash Card or Key Tag will require the purchase of a daily pass with membership verification. All events are free for students with a valid Splash ID. -Vinyasa Flow: Connect your mind and body by linking breath to pose as you transition through sequences. Other amenities include four private restrooms with showers and individual daily-use lockers. Cycle 30, 45 & Cycle 60 Elevate your heart rate and explore an expanded terrain using resistance, cadence, and power as your guide on a convenient 30, 45 or strenuous 60 minute ride. Download the programhere. Please note: Each semester, there are adjusted hours and closures in accordance with the University's holiday schedule, special events, and more. We are dedicated to providing a safe and positive work environment that prepares these individuals for life after Tulane. Reily Center. Students can find late-night activities, unique fitness opportunities, outdoor adventures, and a lot of fun and excitement at TU Rec. Last Updated: Dec. 23, 2021. course will be taught from 6 until 8 p.m. Feb. 1 "April 26 by Sarah Grunblatt, assistant director of fitness and wellness. Fitness Professional Certification Track Program, https://zoom.us/j/95876368823?pwd=MUlBYlRURmFtNVExSDhoSVllTXJ4QT09, Tuesdays Barre and Pilates Fusion with Claire at Noon, Thursdays Strengthening Mat Pilates with Claire at Noon. Tulane faculty, staff, and students with a valid Splash Card and a Reily Student Recreation Center membership can access this facility. Join Strengthening Mat Pilates every Thursday from 12:00-12:45pm in-person in Diboll, or virtually via zoom. However, according to Reily employees, Tulane's recent minimum wage change left . Fitness Opinions, Please. By repeating intense bursts of exercise followed by active recovery periods, High Intensity Interval Training will challenge your body and mind and leave you feeling better than you started. The current policy is in alignment with the City of New Orleans policy regarding indoor spaces, which specifically includes fitness centers. ta je to Sungazing; Benefiti i postupak sangejzinga i uzemljavanja; Miroslav Kis- Dnevnik SG; Saveti za brze rezultate Additional Members may only be added once a Primary Membership is purchased. Keep your hands washed/sanitized before, during, and after using the Reily Student Recreation Center. The Group Exercise schedule is available online, on our TU Rec app, and in the Reily Center. For all abilities, mostly outside! Primary and additional members within a household must meet two of the following criteria and provide proof of eligibility when purchasing or renewing membership: Acceptable forms of documentation include a state-issued ID, utility bill, shared lease or mortgage, school records, and joint checking or savings account. When Reily Student Recreation Center members return to the facility on Aug. 3, things will work a bit differently. Lost Key Tags can be replaced at the Member Services desk for $5. Primary Menu dunkin stuffed mini bagels nutrition The Reily Student Recreation Center is considering bringing Les Mills fitness classes to campus through a 10-week specialty program. 360 Courses (CIRC) Accounting (ACCN) Admiralty Law (ADMR) Africana Studies (AFRS) Aging Studies (AGST) American Sign Language Studies (ASLS) . Cardio Dance Party is an aerobics class designed to make you sweat while dancing to hits on the radio. Avoid the pitfalls of fitness fads that could cause burnout or injuries and set yourself on a path for a healthy 2021.Friday, January 29th @ 3:30pmZoom: Campus Recreation, in partnership with TU Wellness, is excited to offer Tulane employees this 10-week program consisting of threegroup training sessions per week with a certified personal trainer. Participants will complete as many group fitness classes as possible during the four-week event for a chance to win great prizes. For more information on the Group Ex challenge, visit our Group Exercise page on the Tulane website for more information. The Facility Attendant is responsible for customer service and risk management of the TU Fitness Center located on the Downtown campus. A fun and fast-moving 45-minute class that incorporates full-body strength and cardio exercises into a circuit of 6-15 exercises. Primary Member $77 )</p> <p>Help!</p> Access to over 60 Group Exercise classes each week is a benefit included with your Reily Membership. 5. Pedal into the weekend with pop hits keeping the beat. - Wave Fit Online Training Jumpstart Program: This new two-week, guided program is designed for all fitness levels and requires zero to minimal equipment. 6823 St. Charles Avenue New Orleans, LA 70118 504-865-5000. Emeritus Uptown Campus, Richardson Hall (New Carolyn Barber Pierre Center for Intercultural Life) EVENT DETAILS IATU Ice Cream Social . Download the TU Fit Adjusted Hours/Closures Guide. Quad Reservation Procedures: Only Tulane University Departments and University recognized organizations may reserve Brown Field. Membership will also be limited to Tulane students, faculty and staff, alumni, and emeritus . Read more. Practicing yoga can promote relaxation, increase flexibility and balance, and improve core strength and stability. This class explores many styles of dance, rhythms, and music, making sure people get a well-rounded and fun experience. Participants will complete as many group fitness classes as possible during the four-week event for a chance to win great prizes. For more information on this event, please visit the original post on Orgsync. confirmed cases 81523759. deaths 1001128. Individuals registered with Alumni Affairs as having received a degree or twoyear certificate from Tulane. Gym - Cour. All members of the Tulane community are invited to participate. in-person in the Diboll Studio, or virtually via zoom. Join Barre and Pilates Fusion everyTuesdayfrom 12:00-12:45pm in-person in Diboll, or virtually via zoom. new orleans in february 2023universal healthcare debate. Alumni status will be verified at the time of purchase. rreily1@tulane.edu. In accordance with the university's COVID-19 health and safety guidelines, Reily's hours will be limited and will include a midday closure for daily deep cleaning between 2 and 4 p.m.. Get ready for a 5K or your next Ultra. This quick and convenient class gets the heart going with high intensity bursts followed by a period of active recovery. Upvote 3 Downvote. If you are interested in purchasing a membership, please review our membership packages. The location, neighboringTulanes downtown campus buildings, makes this space a convenient fitness option for Tulaniansresiding in Deming, the graduate housing complex, and thoseworking orstudyingat the School of Medicine, School of Public Health and Tropical Medicine, and School of Social Work. Administered by Tulane's Department of Campus Recreation, we operate differently than a private gym in the following ways: Lost Splash Cards can be replaced in the Card Services office. Dear Students: We have received several questions regarding the masking policy inside the Reily Student Recreation Center. We will allow you one exception per semester if you can provide another form of identification. Virtual classes will still be available. Individuals who have been assessed a Recreation Center Fee on their tuition bill upon enrolling for the current semester have automatic access. Experience the serenity of Yoga on Brown Field at sunset and under the stars! These classes focus on creating a mind and body connection through intentional movement and breathwork. The Reily Student Recreation Center is first and foremost, a location for students to recreate, work and grow. We employ graduate and undergraduate students to assist with access control and facility operations. Tulane Campus Recreation partners with accredited certificate programs to bring workshops and trainings right to the Reily Student Recreation Center. - Restorative: Gentle poses propped up by blankets and blocks are held for extended periods of time to create a sense of calm and relaxation. Group exercise classes will return with reduced participants and other provisions (including reservations and spacing). State of the art health and fitness facility that includes 5 basketball courts, 2 outdoor tennis courts, an indoor track, indoor pool, spinning room and cardio areas. Additional Member(s) Up to 5 Adults, age 15 or older Exercises are adaptable for all participants. Barre blends elements of Pilates, dance, yoga, and functional training and combines large, energizing movements with small, precise pulses to create a low-impact, high-intensity workout. Faculty & Staff contractor civil engineer salary near berlin; chiang mai & chiang rai tour package; Geological Excursions in the Bristol District We take security seriously to ensure a positive experience for paying members. Campus Recreation encourages personal growth by providing recreational and wellness opportunities to the Tulane community. 12:00 pm to 3:00 pm The fee for Tulane students is $100 for 20 hours of exam pre-preparation, which usually costs about $300, according to Grunblatt. 7:00 pm to 8:00 pm Read more information here regarding creating anaccount and reserving your ride. Most positions in the building are staffed by Tulane students. Fitness Professional Certification Track Program. Tulane University President Mike Fitts joined Greg Feirn, CEO of LCMC Health, on Biz New Orleans Talks to discuss the planned partnership between the two institutions. Click the image for a PDF version of the full schedule. - Wave Fit Online Training Jumpstart Program: This new two-week, guided program is designed for all fitness levels and requires zero to minimal equipment. This class is a no-impact, high intensity, and full body workout. They must also follow employees' instructions, limit the items they touch (and clean items before and after each use), and pre-plan workout routines. To set up a custom fitness class, complete our custom class request form. Campus Recreation, in partnership with TU Wellness, is excited to offer Tulane employees this 10-week program consisting of three group training sessions per week with a certified personal trainer. Aux. Primary Member Individual membership Monday, November 7 | Saints Football Game |6 a.m.-3p.m. Monday, November 21-Wednesday, November 23 | Thanksgiving Break |6 a.m.-7 p.m. Thursday, November 24-Friday, November 25 | Thanksgiving | Closed. See Facility Hours page for special hours. Thursday, October 6-Friday, October 7 | Fall Break | 6 a.m.-7 p.m. Saturday, October 22 | Homecoming Football Game | Closed. Campus Recreation The Group Exercise schedule is available online, on our TU Rec app, and in the Reily Center. Eligibility Criteria Group Exercise Classes 50+ free classes are offered weekly Hybrid schedule of in-person and virtual options Group Cycling, Yoga, & Pilates classes are now included in all memberships! We regularly reserve space for varsity athletics programs, club sports, and intramural sports. Sungazing Praksa. Meet with a panel of Reily Center Personal Trainers, Group Exercise Instructors, and a Tulane Dietician to discuss setting realistic and healthy fitness goals. Primary Member $210| $130| $65 An online reservation processfor indoor cycling will startThursday, September 22, 2022 using Tulane IMLeagues. Through rigorous safety protocols, a robust testing and contact tracing program and physical alterations to campus facilities, we created an environment designed to limit the spread of COVID-19. Primary Member $14 Staying active during this time can help alleviate stress, fight boredom, and promote better sleep. School of Medicine. Tulane University July 12, 2011. - Yoga and Guided Meditation: Rejuvenate your body and mind through a slow flow followed by guided breathing exercises and reflection. For regulars such as Poe, a member since the facility opened its doors, the Reily Center has served not only as a place to swim and exercise, but also as a setting for rehabilitation . . A fun and fast-moving 45-minute class that incorporates full-body strength and cardio exercises into a circuit of 6-15 exercises. Individuals who work for Tulane University and have an active Tulane Splash card and individuals who received a degree or certificate 50 or more years ago from Tulane, a faculty member with Emeritus status conferred by the university, or a former Tulane staff member with 25 years or more of service to the university. Even our undergraduate students are able to get certified and teach at Reily! Coronavirus disease (COVID-19) Situation. Tulane students who are not automatically assessed a Recreation Center Fee as part of their tuition bill but choose to purchase a membership. A total workout, combining all elements of fitnesscardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. For more information please contactFitness and Wellnessat fitness@tulane.edu or 504-314-2864. Join ZumbaeveryMonday from12:00-12:45p.m. - Sunrise Flow: Vinyasa flow sequences with your morning in mind. When Reily Student Recreation Center members return to the facility on Aug. 3, things will work a bit differently. Check Handshake to find out if we are hiring. Tulane Campus Recreation is offering a one-month Bingo Fitness Challenge combining the rules of Bingo with great ways to get active. Download the program here. Fitness and Health Tulane creates many opportunities for students to stay fit and healthy. Managers at Reily are threatening to strike if their demands aren't met. Health Alert - Reily Recreation Center Mask Policy. August 25, 2021. Foundations of yoga take the place of a ballet barre to further lengthen and strengthen the body. . Friday, August 31, 2018 - 7:00 PM to Saturday, September 1, 2018 - 7:00 PM. Youll make some friends and learn about more opportunities to get outside with Outdoor Adventures and Fitness & Wellness. Campus Recreation hasbeen recognized by the American Red Cross for our commitment to safety by certifying over 200 individuals with lifesaving skills. This class incorporates traditional Mat Pilates and yoga movements, with the focus of strengthening and toning the arms, legs, core, and glutes, all while remaining on the mat (low impact). Once the Latin and World rhythms take over, youll see why Zumba Fitness classes are often called exercise in disguise. A cardio dance class inspired by the stage. Student Life. Fitness Professional Certification Track Program, Hybrid schedule of in-person and virtual options, Group Cycling, Yoga, & Pilates classes are now included in, Morning outdoor fitness classes are available, Modified group fitness schedules for the following:Labor Day, Fall Break, Mardi Gras, Spring Break, Wednesday, December 14th, 5:30 PM-7:30 PM on the Berger Lawn, LBC, Group of 1 25 participants: $45 per hour, Group of 26 50 participants: $55 per hour, Group of 51 75 participants: $65 per hour. For events that may require reserved parking contact the TUPD Traffic Office at 504-865-5381. The F.I.T. Limit the items you touch within the gym to only the items you will use. Reily Recreation Center - Tulane University McAlister Extension, New Orleans, La 70118, McAlister Ext, New Orleans, LA 70118, USA, phone:+1 504-861-9981, opening hours, photo. Elevate your heart rate and explore an expanded terrain using resistance, cadence, and power as your guide on a convenient 30,45 or strenuous 60 minute ride. This class goes above and beyond sit-ups and crunches to define and sculpt the abdominals and obliques. September 1 - 30. 9. Wave Sync Event Campus Recreation We periodically host tournaments and special events that will impact the availability of certain spaces in the facility. The best part is you don't have to be a member of the Reily Center or a Tulane affiliate to enroll. Are there employment opportunities at the Tulane Fitness Center? Tulane Fitness Center membership is limited to enrolled students and current employees of Tulane University. Cycle classes have a maximum of 16 riders. For max capacitiesand Covid-19 safety policies, please email fitness@tulane.edu. The Group Exercise Schedule is available online on our TU Rec app, and in the Reily Center. Finish off the workout by honing in on the core, targeting the abdominal muscles to help with balance and stabilization. (a high-intensity group exercise class that caters to all fitness levels), BodyJam (a dance and cardio workout) and . Those under the age of 15 be added to a household free of charge. To check your status, click. Location: Uptown Campus. Semester | Summer | Half SummerPurchase Online 4. Other amenities include four private restrooms with showers and individual daily-use lockers. All participants must bring a yoga mat or towel for class. The ACE exam will be hosted by the Reily Center the morning of April 24. Show us how you #RecAtHomeandshare your completed BINGO card with us on social media or via email: fitness@tulane.edu! Fitness instructors will teach a personalized fitness class just for you! Saturday, November 6, 2021 - 08:00. The Tulane Fitness Center includes a functional training area including turf and functional bridge, free weights, cardio machines, and selectorized strength equipment. Enjoy choreography that will invigorate and challenge. The original barbell class in a 45 minute format. Come join the club! We do warm ups, workouts, and cooldowns that can help add miles, build speed, improve running comfort and confidence. Be sure to follow Tulane Campus Recreation on Instagramand Facebookfor updates on the Virtual Group Exercise Schedule as well as other virtual fitness options. Tulane University Medical School Department of Surgery 1430 Tulane Ave #8622, New Orleans, LA 70112. Note:Member Serviceswill no longer accept cashduringanysales transactions. Tunica Falls Hike. Each movement is guided by music. Maps & Directions Class is meant for all fitness levels! Train your core and improve your flexibility all at once with yoga sequencing balanced out with Pilates exercises. Tulane has over 35 different club sports and several intramural sports. For emails and alerts regarding the Tulane Fitness Center, sign up for the Tulane Campus Recreation email list. In addition to the free-with-membership group exercise classes offered at the Reily Center are a number of classes held just across the street at the Diboll Mind and Body Studio, says Sarah Grunblatt, assistant director of fitness and wellness. Guest passes and affiliate guest passes are not available currently as we assess capacity and usage. The Reily Center will resume its regular Hours of Operation and Group Exercise schedule on Monday, October 31. This all-levels class may utilize equipment like rings, blocks, and rollers in addition to your own body. Additional Members(s) $150| $94| $60per person. View the program guide to learn more about the Department of Campus Recreation, its program areas and events, and the Reily Recreation Center. Wellness programs, including fitness consultations and personal training sessions, are available at the Reily Center, as are multiple free group exercise classes. The Tulane Fitness Center includes a functional training area including turf and functional bridge, free weights, cardio machines, and selectorized strength equipment. Additional Member(s) $20 per person. Home / About / Membership Membership Membership Info Services Guests Member Login The original barbell class that will sculpt, tone, and strengthen your entire body by combining low weight loads with high repetition movements. Inline CSS for Tulane News Articles. Classes below are listed in order of light intensity to higher intensity. The Department of Campus Recreation proudly hosts some of the most popular and widely attended programs on campus. Lax security leads to an overcrowded gym and increased occurrences of theft and undesirable behavior. Our capacity tracker indicate usage at the time of the latest headcount. EVENT DETAILS COntinuation of Virtul Trivia Continued. Participants will be tasked with completing a BINGO assortment of fitness class challenges during the month-long event. Current Tulane employees with a Tulane Splash Card and individuals receiving medical disability benefits from the University. A challenging 30-minute workout that will work every angle of your core. Challenge Runs: September 1 - 30. Haha! Intramural Official Job Info Sessions . Fitness Professional Certification Track Program. Individuals who received a degreeor certificate 50 or more year ago from Tulane, a faculty member with Emeritus status conferred by the university, or a former Tulane staff member with 25 years or more of service to the university. Fitness Professional Certification Track Program. Group exercise classes will return with reduced participants and other provisions (including reservations and spacing). Monthly Auto Renewal Discover how to enroll into The News School. (Arielle Loubier)Reily Student Recreation Center is frequented by Tulane University students, faculty and affiliates alike, and its staff provide critical support in the smooth functioning of the nearly 160,000-square-foot facility. Cycling reservations can be made 48 hours in advance. Reily Center, Lagniappe Room. Adjusted Hours on Sunday, October 30 The Reily Student Recreation Center will close at 8 p.m. on Sunday, October 30, due to pool renovation needs. Emeritus members may have up to 1 additional member. Be sure to follow Tulane Campus Recreation on Instagram and Facebook for updates on the Virtual Group Exercise Schedule as well as other virtual fitness options. The Reily Student Recreation Center. Membership will also be limited to Tulane students, faculty and staff, alumni, and emeritus . Alumni Reily Center Powered by high-energy music, challenging exercises, and motivation instructors, group classes are designed to make your fitness goals easily attainable while giving you a fun and energizing workout. Auxiliary Gym: Brown . Assessment criteria vary by school. Monthly Auto RenewalPurchase Online While our bikes have cages for your athletic shoes, our pedals are also compatible with SPD and Look Delta cleats. Virtual classes will still be available. This class combines both strength and cardiovascular training to give participants a challenging, but rewarding, full-body workout. Tulane's Reily Center is a state-of-the-art recreational facility encompassing 156,000 square feet. Wherever youve ended up following Hurricane Ida, Campus Recreation hopes you are healthy and safe! Additional Member(s) $12per person, Membership Structure Check Handshake to find out if we are hiring. Powered by high-energy music, challenging exercises, and motivating instructors, group classes are designed to make your fitness goals easily attainable while giving you a fun and energizing workout. A class for everyone who runs, wants to, or is skeptical that running is fun. The health and safety of our students serves as the guiding principle for all of our COVID-19 planning. TheTU Fitness Center, operatedby the Department of Campus Recreation,is a part of Tulane University's redevelopment of The Bertie M. and John W. Deming Pavilion. They must also follow employees' instructions, limit the items they touch (and clean items before and after each use), and pre-plan workout routines. Additional Member(s) $31 per person. They must also follow employees' instructions, limit the items they touch (and clean items before and after each use), and pre-plan workout routines. Maps & Directions Plan Your Visit Morning outdoor fitness classes are available With an active student, faculty, or staff membership and a valid splash card you can utilize both spaces for a single price. It incorporates functional resistance training and bodyweight exercises in a high intensity interval training (HIIT) format. What it's like to become a TNS Cub Reporter Group exercise classes will return with reduced participants and other provisions (including reservations and spacing). Principles of ballet and Pilates are used to sculpt every major muscle group quickly and efficiently. Individuals using a key tag must have a photo in our system or present a second form of photo identification for each entry. Aside from working out at the Reily Center, students take advantage of many other ways to stay in shape. Campus Recreation records over 480,000 annual visits to the ReilyCenter, averaging 13,000 weekly visitors. Headcounts for each area are performed every 15 minutes. Disrespectful behavior will not be tolerated. Tulane Institute of Sports Medicine 202 Janet Yulman Way New Orleans, LA 70118 504-988-8476 for appointments 504-864-9914 fax. Group Exercise Challenge | Tulane University Events Group Exercise Challenge September 13, 2021 (All day) Uptown Campus Reily Center TU Campus Rec will offer a one-month Fitness Challenge with great ways to get active. Reily Tulane November 22, 2011. head out to the tennis courts to work on your skills to take on friends & family over break . boo companion crossword clue. We periodically close and have altered hours of operation due to University sporting events, holiday breaks, and necessary maintenance projects that must be completed outside of the semester terms. Saturday, December 17-Sunday, December 18 | Winter Break Hours Begin | 8 a.m.-7 p.m. Monday, December 19-Thursday, December 22 | Winter Break Hours Begin |6 a.m.-7 p.m. Friday, December 23 | Winter Recess | Closed, Saturday, December 24 | Christmas Eve | Closed, Sunday, December 25 | Christmas Day | Closed, Monday, December 26-Saturday, December 31 | Winter Maintenance Closure | Closed. This October, the Fitness team is hosting an information session and trial exercise sessions before EHIP applications open. Poetna; Sungazing. Is my membership to the Tulane Fitness Center different from my Reily Center membership? Isolation measures will remain in effect after the university closes for winter recess to ensure students won't have to travel while potentially contagious. Arrive early to secure your spot. 3. Tulane Campus Rec will offer a one-month Bingo Fitness Challenge combining the rules of Bingo with great ways to get active. - Power Hour (Power Vinyasa): A vigorous asana practice that focuses on strength and flexibility. Gym - Cour. The center averages 1,400 visits daily by patrons, and has a core of longtime, dedicated members such as Elizabeth Poe, a Tulane professor of French and Italian. A circuit style strength class that incorporates kettlebell focused cardio, core, and resistance exercises. Individuals of all fitness levels welcome! Division of Trauma, Acute Care & Critical Care Surgery. In accordance with the university's COVID-19 health and safety guidelines, Reily's hours will be limited and will include a midday closure for daily deep cleaning between 2 and 4 p.m..