Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Here we bake breaded eggplant for crispy results with fewer calories to boot. Eggplant parmesan is one of my favorite dishes and this version did not disappoint or give me a stomachache! 4. Add garlic; cook 1 minute longer. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Carefully roll up and place seam side down in baking dish. Make It a Meal: Enjoy with a glass of Zinfandel and for dessert, Ida's Mandelbrot dipped in a fresh-brewed cup of coffee. I will update the instructions to make that clear. Preheat the oven to 400 degrees F (200 degrees C). As kids, were told not to play with our food. We kept the classic flavor but gave it a makeover by thinly slicing the vegetables and layering them in a cast-iron pan. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Preheat oven to 375. In a large skillet, cook beef, onion and green pepper over medium heat until beef is not longer pink, 6-8 minutes, breaking into crumbles; drain. pepper. In Turkey, a similar meze is called patlcan salatas ("eggplant salad"). Spoon 1 cup sauce into an ungreased 13x9-in. Thin strips of eggplant are brushed with soy sauce and maple syrup before baking low and slow. 633 Ratings Save. Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe. Baba ghanoush (Arabic: bb ghanj) is a popular Levantine dish of eggplant (aubergine) mashed and mixed with various seasonings. Hey, I sometimes use garlic in this sauce. Chopped eggplant holds these baked meatballs together, while fresh herbs like parsley bring the taste. Jalapeo peppers can vary from mild to very spicy. Yes, although I hate to admit it, I was one of those people who thought I was making a healthier choice since I was choosing a vegetable. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I think it tasted even better than traditional eggplant parm. Your daily values may be higher or lower depending on your calorie needs. Delicious but definitely not a healthy choice. Adding Eggplant and another Vegetable will result in Stuffed Eggplant. Cook, stirring frequently, until the eggplant has softened, about 10 minutes. Za'atar is a seasoning blend that typically contains oregano and thyme (or similar herbs); sumac, which has a pleasant citrus flavor; and toasted sesame seeds. The essential ingredients in Armenian mutabal are eggplant, tahini, garlic, lemon, and onion; and most Armenians also add cumin. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. A eggplant meatballs dish is very versatile and can be served as a main course with any other meatballs dish. -JeskyAnn. 2. A zest of lemon is added at the end and the platter is sometimes garnished with tomato slices. Yep, this is bacon but not as you know it. If youre bringing it to a BBQ or gathering, be sure to drizzle with olive oil and sprinkle with paprika to make it extra fancy. Add about 1/3 of the sauce to the bottom. The eggplant is tender and cheesy and the sauce is juicy and fresh in this easy grilled eggplant Parmesan recipe. Stir in remaining sauce ingredients. I have 3 versions of this recipe on YouTube with varying ingredients. A meatball is ground meat rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Youre only limited by your appetite! Baked Eggplant. Coated in golden breadcrumbs and served with tangy marinara sauce, eggplant has never been so appetizing. Once oil is hot, add in your cubed eggplants. Mix in eggplant and water. Do not overlap. Talk about easy! Vegan, Paleo, Whole30 its a must for anyone looking for more nutritious nibbles. Mix until evenly combined. Roast for 30 minutes. Kashmiris prepare a spicy and tangy dish of eggplants called choek wangun with tamarind constituting an important part of the gravy.[16]. Set aside. You can eat it by the spoonful, smear it on bread or add a dollop to your favorite sandwich. Adding a Mandrake will result in Mandrake Soup. Dump the bread crumbs on a rimmed baking sheet and spread in an even layer. Using a fork, pierce the eggplant multiple times and then place on the lined baking sheet. Adding 2 or more Monster Foods will result in Monster Lasagna, unless Twigs are also added, which will then result in Wet Goop. This. Cover with foil and bake for 20 minutes. Reduce heat; simmer, uncovered, until flavors are blended, stirring occasionally, 20-25 minutes. Eggplant bulks up ground beef and ground pork. Your family will request this recipe time and again. My husband couldn't believe there was no breading in it - the almonds and cheese on top were so convincing ;) this will definitely become one of my staple recipes. salt and 1/4 tsp. Adding 2 or more Monster Foods will result in Monster Lasagna, unless Twigs are also added, which will then result in Wet Goop. Fresh herbs, gooey mozzarella, and crispy baked eggplant drenched in rich marinara sauce need I say more? baking dish. A world of binge-worthy eggplant goodness awaits! 149 Ratings Save. You can even fancy them up a bit and top the cooked meatballs with some shredded mozzarella or parmesan cheese, make sure they are in an oven safe pan and bake for about 5 minutes until the cheese has melted. Heat a medium pan on medium high and add your oil. Italian Eggplant Meatballs. For the breading, use egg replacer, which you can find in natural-foods stores and the special-diet section of large supermarkets. One with sausage and pork chops. Flip the eggplant meatballs over and broil for an additional 4 minutes. Humans are nothing if not resourceful. In fact, you wont even miss the meat. 1 Meat and 3 Carrots will provide no additional hunger). Add tomatoes, salt and pepper. Save. This recipe makes enough for two 8-by-8-inch casseroles (four servings each)--have one for dinner tonight and freeze the other for a night when you don't have time to make dinner. Crunchy on the outside, creamy on the inside, eggplant fries are a guaranteed crowd-pleaser. Hearty eggplant is one of the best vegetable substitutes to make these luscious, meatless meatballs. In Sichuan cuisine many people also like to add hot peppers and cilantro. [11] Another eggplant salad popular in Russia is called he iz baklaanov (Russian: ), and it is probably influenced by Korean cuisine. Choose a hot or mild version, depending on your preference for heat. "This brilliant recipe really elevates everyday ingredients. Directions Preheat oven to 375. It's delicious on the day it's cooked, but even better the next day. 1. Nancy Sousley, Lafayette, Indiana. Layers of eggplant, ground beef, and tomato are topped with a creamy bechamel sauce in this hearty and satisfying dish. Stacks up to Step 2. Attention should be paid to the ingredients used as depending on the recipe, meatballs may provide little to no hunger over their components (e.g. Soups are a great staple, but they can get boring fast. Enjoy! In this low-carb recipe, eggplant replaces the conventional crust for a healthier take on a traditional temptation. These round spheres of meat should be digestible. 'spiced'), which also includes mashed cooked aubergines and tahini, and mixed with salt, pepper, olive oil, and anar seeds. In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious filling for an inside-out eggplant Parmesan. Stress Free Weekly Meal Plans for Busy Homes. Top with tangy dijon and horseradish sauce, and have some napkins handy as you dig in! Step 4. It still has all the flavor you would expect, and I actually find I like it even more since you can actually taste the eggplant and don't have to worry about it becoming a soggy, oily mess. Thank you again! Commentdocument.getElementById("comment").setAttribute( "id", "aa5fb79de47aae63ec7318c876041de7" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Some versions add chopped tomatoes to the basic recipe. Saute for 10-12 minutes until the eggplant is soft. Feifei Cui-Paoluzzo / Getty Images. In other countries of Western Balkans (Serbia, Bosnia and Herzegovina, Croatia) it is prepared from green peppers and eggplant. Two things I like to do to make sure the eggplant is the star of the dish is to cut in lengthwise in long strips instead of circular rounds. Refrigerate meatballs in an airtight storage container for up to 3 days. This slow-cooked lamb and eggplant stew melts in your mouth. Vietnamese Egg Coffee. We invented the internet, went to the moon, and created vegan bacon. We are sorry that this post was not useful for you! This gives you bigger pieces that stand out more. In a shallow dish, combine flour and remaining 3/4 tsp. In this quick shrimp recipe, shrimp is paired with a coconut curry and tender eggplant. Turkish cuisine has in turn influenced those and other neighbouring cuisines, including those of Layers of tender eggplant, creamy white beans, ricotta and marinara combine to create a flavorful skillet casserole. Chili powder, coriander and cumin may also be included in some za'atar blends. My hubby and I are on a low carb diet and this dish was incredibly satisfying and it didn't make me miss the breaded component. Brush with olive oil. Drain and set aside. 3 roll-ups: 726 calories, 48g fat (15g saturated fat), 181mg cholesterol, 3182mg sodium, 44g carbohydrate (19g sugars, 7g fiber), 35g protein. Who knows what went into this. It is served as an appetizer with French bread, possibly along with olive tapenade. Besides the spice scale, Tom kha gai is also unique in that it typically comes with lots of creamy coconut milk creating a rich sweet soup. This cheesy, tasty eggplant parmesan is calling your name. Today, caponata is typically used as a side dish or appetizer, but, since the 18th century, it has sometimes been used as a main course. * Percent Daily Values are based on a 2,000 calorie diet. Adding Honey will result in Honey [2], In Israel, the traditional version called salat atzilim is made with mashed grilled aubergines, tahina, olive oil, lemon, garlic and parsley. What happens when you take crispy breaded eggplant, douse it in marinara sauce, layer it with melted cheese, and wrap it in a ciabatta bun? Boil until tender, 5-8 minutes. In a saucepan, bring the water to a boil; add eggplant. If that isnt enough, Ive also included eggplant burgers, eggplant meatballs, and eggplant pizza. [17], Please help to demonstrate the notability of the topic by citing. Serve these mini pizzas with a green salad on the side to complete the meal. Checkout our Meal Plans. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. These authentic eggplant roll-ups may take some time to prepare, but the end result is restaurant-quality. If you need to cut the heat, opt for small sweet peppers in their place. Any leftovers will hold up well and are great for taking to work for lunch. Its simple, healthy, and very tasty. A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and seizures.Weight loss can be a goal of people on a ketogenic diet, but the diet's popularity has led to an ethical debate over who should be encouraged to eat the diet.Some say that, while a diet If that isnt enough, Ive also included eggplant burgers, eggplant meatballs, and eggplant pizza. Spoon remaining sauce over roll-ups. Saute sausage and garlic until sausage is evenly brown. Grilled Asparagus. Here, the South American staple is transformed into crispy eggplant tacos with fresh cilantro sauce. In other varieties, called akuka or kpolu, roasted and chopped eggplants and peppers are served with garlic yogurt or tomato sauce. Place in a colander over a plate; sprinkle with salt and toss. It only takes a few minutes to assemble this epic baba ganoush, making it ideal for snacking, spreading, or just eating straight from the dish with a spoon. In a large bowl, combine filling ingredients; set aside. Buttered Noodles. Transfer to a parchment-lined baking sheet and roast for 20 minutes, until eggplant is slightly golden. Whether you're going for classic Italian-style or Swedish meatballs or even barbeque meatballs, there's a side on this list for you. Spread 2 rounded tablespoons filling over each eggplant slice. Serve the stew over mashed root vegetables, bulgur or brown rice. Always use a good parmesan or romano cheese like Locatelli or Reggiano any time a recipe