air fryer mozzarella bites. Mix the breadcrumbs, salt, garlic powder, pepper and paprika in a bowl. Please read my disclosure policy. Transfer the finished cheese sticks to a parchment-lined baking sheet. In a third bowl, combine the flour, salt, and pepper, stirring well. When the timer is done, remove the basket and let mozzarella sticks cool. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Its one of those easy recipes that result in a crunchy exterior and gooey cheese on the inside. Plate the cooked mozzarella sticks and enjoy with some dipping sauce. Prepare the basket with a nonstick cooking spray, [archment paper, or foil after your air fryer has been preheated. 2 cups panko breadcrumbs, preferably whole-wheat, 8 low-moisture part-skim mozzarella string cheese sticks, cup lower-sodium marinara sauce, warmed, 2022 EatingWell.com is part of the Allrecipes Food Group. These highly-rated dishes are receiving praise for a reason. Are they healthy? Spray the tops with cooking spray. Place the frozen mozzarella sticks in the air fryer basket in a single layer. Place the coated mozzarella bites into the preheated air fryer, and spray liberally with cooking spray. They will be done cooking once the outside is crispy and the inside is no longer frozen. Preheat air fryer to 400. Prepare the recipe as is, but just leave in the freezer (yes, uncooked - the egg will cook whenever you do cook them!). (Its not necessary to spray the. Freeze until the coating is set, 30 minutes to 1 hour. Pin this recipe on Pinterest to avoid wasting for later Pin It! The data above showed 2 similar sets of nutritional data from the Americas Choice and Hy-Vee brand. Step. So save yourself some time, bread the fresh cheese, then freeze. Today Ive got a super amazing and simple recipe perfect for the big game, appetizers for the family or just a general snack! You can use a little water or egg whites to help the wrapper stick to itself a little better. Place the covered cheese sticks in the air fryer. After you roll up, pinch the edges, so they stay closed. But, it's so worth it! (Spoiler alert - it doesn't require extremes and absolutely includes your favorite foods!) *Read More*, back to top | about | contact | privacy policies & disclaimers | 2022all rights reserved. Serve heat with marinara sauce (warmth the sauce first for the most effective expertise) or ranch for dipping. Enjoy! Preheat oven to 425F. Air fry sticks. All the gooey cheese and crispy breading without the extra grease and calories. These can be baked in a preheated oven at 400F for 9-11 minutes. In a separate bowl, whisk together the eggs. It is mandatory to procure user consent prior to running these cookies on your website. I've seen many other recipes (baked, fried, or air fried alike) that suggest freezing the mozzarella sticks before breading. Heat the air fryer to 375F (191C). Mix in the Italian seasoning, pinch of salt and pepper into the breadcrumbs until well combined. Air Fryer Mozzarella Sticks provide the pleasure of the state honest/frozen meals aisle favourite, however made with easy elements and baked, not fried! textilene zero gravity chair. Freeze : Freeze the mozzarella sticks for Cuisine: American Total Time: 1 hr . These crispy air-fryer mozzarella sticks taste like your favorite mozzarella sticks without the fuss of frying and with much less oil thanks to the magic of your air fryer. 2 Comments. Beat eggs in a separate shallow dish. Place frozen mozzarella sticks in a single layer, not touching. There are instructions to make them oven baked and gluten-free, too!). This post may contain affiliate links. Preheat the air fryer to 180 C or 360 F for about three minutes. Line a large rimmed baking sheet with wax paper or parchment paper. Air Fryer Mozzarella Sticks provide the pleasure of the state truthful/frozen meals aisle favourite, however made with easy components and baked, not fried! Air Fry at 380F/193C for 5 minutes. Simple Wrap, Air Fry and Dip Recipe. Air fry at 360F/182C for 6-8 minutes. Air Fryer Healthy Keep frozen until you are ready to cook them. Return coated cheese sticks to freezer for another half an hour. It takes no time. Who doesnt love yummy Mozzarella sticks?! Spray air fryer basket with a light mist of oil spray facing away from the air fryer machine to keep the oil out of the heating element. Serve them warm and crunchy with dipping sauce. Preheat the air fryer to 390 degrees for 2 minutes; Add mozzarella sticks in a single layer and cook 5-6 minutes. Dip each stick in the egg again, allowing excess to drip off. Serve with any of your favorite dipping sauce, like marinara sauce. I'm Lindsey, a registered dietitian and online nutritionist who loves sharing everyday, enjoyable recipes and helping you feel good. The consent submitted will only be used for data processing originating from this website. Set out three small shallow bowls. Put the basket in. These easy and healthy air fryer Mozzarella Sticks require no oil and are so easy to make. Recipes like our German Potato Pancakes and Garlic-Butter Salmon Bites are so delicious, they will become popular staples in your household. Serve with your favorite marinara sauce for dipping, or any type of sauce you enjoy. How To Cook Frozen Farm Rich Mozzarella Sticks In The Air Fryer Preheat the air fryer to 400 degrees. Notes No Air Fryer? Theres no need to thaw breaded strips of cheese before placing them in the air fryer basket. Seafood Watch Says Yes. In the first place, transfer directly from the freezer bag to the air fryer basket/rack. Serve with a marinara sauce for dipping. In a preheated air fryer on 400F, simply add the pre-cooked cold cheese sticks to the tray or basket and cook them for 1 minute. All rights reserved. Serve with marinara or pasta sauce for dipping. Don't let them break and come out with the mozzarella cheese, as it wouldn't be desirable. That said, if you're in the market for one, my personal preference is for a larger air fryer (i.e. The calorie count is very high in mozzarella sticks. Thank you for the recipe. Place on a silicone mat lined baking dish, then freeze for at least an hour (can be frozen weeks in advance). Spread flour in a shallow dish. As an Amazon affiliate, I may earn a small amount from qualifying affiliate purchases at no cost to you. Preparation Instruction. YES PLEASE! Cook coated cheese sticks in air fryer basket for 4-5 minutes at 370 degrees. When you are ready to cook, lightly spray the air fryer basket and place the mozzarella sticks in the air fryer. Set it on 400 degrees, then let it heat with nothing in it for 4 minutes. This step is KEY. These cookies will be stored in your browser only with your consent. Add frozen mozzarella cheese sticks to air fryer basket in a single layer so they are not touching. Then fry for 1-2 minutes on 400 degrees. Low Carb Air Fryer Pickles. From Air Fryer French If you are looking for a healthier alternative, try air-fried or baked mozzarella sticks, or make your own at home with simple ingredients. My husband was so excited when I told him I was making these for dinner tonight. Place on the prepared baking sheet. But are they healthy? The Farm Rich mozzarella sticks in the air fryer are made with 100% mozzarella cheese, rolled in seasoned breading, and cooked in the air fryer for a crisp exterior and melt-in-your-mouth interior. Decide how many you want to cook. Reserve the egg and panko mixtures. Line a baking sheet with parchment paper and set aside. Cut cheese sticks in half to get 24 pieces. This website uses cookies to improve your experience while you navigate through the website. They're crazy delicious! Save my name, email, and website in this browser for the next time I comment. Air fry mozzarella sticks for six to eight minutes, till the cheese is heated by means of and the crumbs are golden. Air Fryer gooey Mozzarella Sticks are the homemade version of frozen mozzarella sticks. Cook the sticks for. 3. Then I went and bought myself a Ninja Foodi right before Christmas. Is Mozzarella Cheese Dairy-free? Serve them warm and crunchy with dipping sauce. Place them in the freezer for 30-60 minutes. I compiled a table below to compare the nutrition fact of fresh mozzarella cheese and fried mozzarella stick. I made these amazing Air Fryer Roasted Vegetables to go with them! Spray with cooking spray and cook for two minutes, flip and spray once more, then cook for another two to three minutes. There are many different ways to make a homemade version of mozzarella sticks, but this one is one of those classic recipes that combine breadcrumbs to coat cheese sticks and put it on a prepared baking sheet. But when compared them to the fresh mozzarella cheese, many of the vital nutrients going down drastically, such as protein, calcium, and vitamin A. Conversely, less favorable nutrients such as calories, carbohydrate, and sodium, are going up. Make sure that they are not touching one another. Arrange frozen sticks in a single layer on the air fryer basket. After that, transfer them to the air fryer basket and spread them out into a single layer. 1 Cut the cheese sticks in half, crosswise. We and our partners use cookies to Store and/or access information on a device. Spritz mozzarella sticks lightly with oil. Easy and Delicious Air Fryer Pork Tenderloin, Easy and Delicious Air Fryer Potato Skins. However, if you enjoy them occasionally and make sure to pair them with other healthy foods, they wont do too much harm. In the first bowl, place flour, salt, and pepper; mix lightly. Once they are frozen at least an hour, you can remove them from the tray and transfer to a freezer-safe bag or container. Oven-Baked Mozzarella Sticks Follow the same preparation instructions, then bake (from frozen) on a silicone mat or parchment paper lined baking sheet. Preheat your air fryer to 390F (199C) for 5 minutes. It's totally possible to air fry mozz sticks from frozen (as in, frozen store-bought mozzarella sticks). Step. Every model has a different power output, so be aware of this and check them halfway through the cooking time. Deep drying would also destroy some nutrients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Everyone! Check out this recipe for a healthier version of the popular snack: -One head of cauliflower, cut into sticks. As a next step, set a temperature and time of 400F (204C) for 6 minutes, and if you wish, flip them. King Arthur Gluten-Free Measure for Measure Flour, Gluten-Free/ Grain-Free Cheese Stuffed Bread Rolls. After freezing for 10 minutes, make sure your air fryer is ready to go and that the basket is on the counter. You also have the option to opt-out of these cookies. Prepare your breading station: Place flour in the sandwich bag, whisk the egg in a small, shallow dish, then combine bread crumbs and spices in another small, shallow dish. Dont let them break and come out with the mozzarella cheese, as it wouldnt be desirable. Preheat air fryer to 390F. The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." Air fry for 5 minutes. But really, the air fryer just gives that restaurant quality deep fry crisp without all of the pesky unhealthiness. Cheese lover & writer. How To Make Air Fryer Wonton Mozzarella Sticks Unwrap your cheese stick, and put it at the end of the egg roll wrapper. There will be leftover bread crumbs, flour, and egg wash, but those leftover ingredients were removed from the nutrition calculations. With its intense convection heating functionality, the air fryer excels at creating wholesome variations of [] And being primarily part-skim cheese, they also contain protein and calcium! Dredge the cheese sticks in the flour, egg, and breadcrumbs. Keep frozen until you are ready to cook them. They 100% can fit into a balanced, healthy diet (even with weight loss!). Makes a great snack, or appetizer for your party needs. Loves meditate and healthy food, and good tea. To keep this site running, we are compensated for referring traffic and business to these companies. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Place half of the cheese string in the middle of the wrapper. 1. Air fry the mozzarella sticks at 390 for 6 minutes, turning over and spraying with cooking spray again halfway through cooking. Keto Friendly Dipping Sauce Options When it comes to dipping your air fryer keto mozzarella sticks, you have some really great options! Set air fryer to 390F and 5 minutes. An example of data being processed may be a unique identifier stored in a cookie. This recipe is so easy and full of delicious flavor. Had to do in batches to fit my air fryer basket, but it worked brilliantly. Preheat the air fryer to 400 degrees if needed. These air fryer mozzarella sticks make a delicious, healthier game day snack or appetizer. Lets take a look at the truth about mozzarella sticks: First, lets talk about nutrition facts. However, if you use frozen cheese, than increase the cooking time 2-4 minutes. Preheat your oven to 400 degrees. Directions Step 1 Line a large rimmed baking sheet with wax paper or parchment paper. Place frozen mozzarella sticks in a single layer, not touching. Cut the cheese sticks in half crosswise; dip in the flour, then egg, then breadcrumbs. Dark Cheese Copyright 2022. Find out how smell loss impacted a super-taster and what he did to regain it. You will need to work in batches. Place a row of mozzarella sticks in the fryer basket. Spray the tops with nonstick spray, then cook for 9-10 minutes. Spray the mozzarella sticks generously with an oil based cooking spray. Air Fryer Mozzarella Sticks provide the pleasure of the state honest/frozen meals aisle favourite, however made with easy components and baked, not fried! Not only will this be a healthier option than store-bought mozzarella sticks, but it will also be a lot cheaper. Dont forget to grab your free 9 Page Meal Planner and Check out more healthy appetizer/snack recipes! Spray the mozzarella sticks lightly with olive oil spray. Serve immediately with marinara sauce or preferred dipping agent. Place cheese in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Generously spray mozzarella sticks with oil or cooking spray. All the gooey cheese and crispy breading without the extra grease and calories. lactose intolerance and substitutes. Place the mozzarella sticks into the bottom of the basket in a single layer, with space between each stick. These also make a delicious snack or side to be served alongside something like my gluten-free turkey chili or turkey avocado veggie sandwiches. For more healthy recipes and tips to create your own balanced relationship with food and health, be sure to follow Nutrition to Fit on Instagram! In about 5 minutes after inserting the basket into the fryer , bring it out, shake and put it back for the remaining 3 to 5 minutes. maximizing your potential pdf. Place mozzarella sticks in a zip-top bag and freeze until frozen, at least 1 hour. Youll love the taste of cheese in your mouth as well as the breaded sticks texture. The Farm Rich mozzarella sticks in the air fryer are made with 100% mozzarella cheese, rolled in seasoned breading, and cooked in the air fryer for a crisp exterior and melt-in-your-mouth interior. Place in the air fryer basket in a single layer and cook for 5-7 minutes or until crisp. The foods that help one maintain their health may or may not work for you - and thats okay! Oven baked work, and is still crispy and delicious, just not. Put Mozzarella sticks on the Baking/cooling rack inside Air Fryer cooking machine. Freeze until fully firm (about 3 hours) or you can also freeze overnight. That being said, not all mozzarella sticks are bad for you. Line a baking sheet with aluminum foil and spray with. Tap off any excessive flour. So maybe in the future, leave the pictures for above the recipe? You could also try dipping in something like my hummus-based pizza dip! Ingredients you need to make this snack include: To make them gluten-free, all you have to do is use gluten-free all purpose flour (I usually use King Arthur Gluten-Free Measure for Measure Flour or Bob's Red Mill 1-for-1 Gluten Free Flour) and gluten-free bread crumbs. I made this recipe yesterday and it was a hit! Continue with Recommended Cookies. We also use third-party cookies that help us analyze and understand how you use this website. Spray the air fryer basket lightly with oil. Dip each cauliflower stick into the egg mixture, then coat in the bread crumb mixture. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. DIG IN! They cook very quickly in the air fryer (which is also a more energy-efficient cooking method). Check out this amazing and healthy air fryer mozzarella sticks recipe that is not only tasty but sure to please! Transfer flour-dusted cheese stick to the egg wash and completely coat the cheese stick with egg wash. (P.S. Air fry at 360F/182C for 6-8 minutes. After that, transfer them to the air fryer basket and spread them out into a single layer. To air fryer the frozen sticks place them in a preheat air fryer and cook at 400 degrees for 6 to 8 minutes. Lightly coat mozzarella sticks with olive oil. Air Fryer Mozzarella Sticks provide the pleasure of the state honest/frozen meals aisle favourite, however made with easy components and baked, not fried! To air fry frozen mozzarella sticks, preheat your air fryer to 350F and then load the fryer with mozzarella sticks in a single layer once it's warmed up. Which is Better: Cheddar or Mozzarella Cheese. Dip each cauliflower stick into the egg mixture, then coat in the bread crumb mixture. YES PLEASE! In another small bowl, combine the breadcrumbs, panko, Italian seasoning, garlic powder, and paprika, stirring well. For more details about a specific model, please check the chart below, if yours is not listed, use one of the adjustment data. Lightly coat each mozzarella stick with flour. Set the temperature at 360F (182C) for 6-8 minutes, flipping or shaking the basket to ensure even cooking. Plus it helps when you know exactly what ingredients are in your dish! @2019 - All Right Reserved. When it adjusts the air fryer at 360F (182C), it may take up to 6-8 minutes. Prepare the breadcrumb mixture in a third bowl. Spray the air fryer basket with olive oil spray. I hope you find this information useful. Place bread rolls in an air fryer and cook at 400 degrees F (200 degrees C) for 5 minutes. You can use a little olive oil spray or a little oil on the aluminum foil to avoid sticking when the cheese melts. Beat eggs in a separate shallow dish. The amount of cooking time to air fry them will vary based on your model of air fryer. This great snack will make a great introduction for your guests or a great addition to your lunch or dinner. Set your air fryer to 390 For five minutes. Set air fryer to 400 degrees. Your email address will not be published. Then dip into the lightly beaten eggs, again making sure, Next dredge in the seasoned breadcrumbs and making sure. this link is to an external site that may or may not meet accessibility guidelines. So, ultimately, it depends on how often you eat them and how they fit into your overall diet. The cook until they are golden brown and look like they came from deep frying. Mozzarella Sticks Recipe Notes: These mozzarella sticks come together perfectly when done correctly in the air fryer. Pause halfway through to rotate mozzarella sticks. Preheat the air fryer to 390 degrees Fahrenheit or 198 degrees Celcius. Pin this recipe on Pinterest to save lots of for laterPin It! I started by making a simple mac and cheese, then I heated some french fries, a million meals later and here I am! Preheat your oven to 400 degrees. Freeze for at least 1 hour. Place cheese sticks (just a few at a time) in the sandwich bag with the flour. Select Preheat on the Cosori Air Fryer, adjust to 350 F, and press Start. Terms of UsePrivacy PolicyDisclaimerCookies Policy. Serve with marinara sauce. Allow to stand 3-5 minutes before serving. Enjoy! You dont need to apply oil either. Set on the parchment paper lined platter or baking sheet. Feel free to get in touch! Welcome to my space on the web where I share fun recipes as well as fitness, parenting and travel tips. Note that you can also bake these in the oven (see below). These mozzarella cheese sticks are way better than the frozen mozzarella sticks! These look delicious! Menu. Air Fryer Soft Pretzels. Im excited to make this! Your email address will not be published. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Fantastic for game day eats. Place the frozen mozzarella cheese sticks in a single layer in the prepared air fryer basket. Offers may be subject to change without notice. Place the flour in a separate shallow bowl. large pinch of salt (if your Italian seasoning is salted you may or may not want to add more salt). Gently shake the basket, then air fry for another 1 to 3 minutes. 69 calories; protein 2.8g; carbohydrates 18.8g; dietary fiber 0g; sugars 0g; fat 0.9g; saturated fat 0.3g; cholesterol 0mg; sodium 132mg. . As with anything, I wouldn't recommend eating these (or any one food) all day, every day, but these are far healthier than their deep fried counterparts. Marinara sauce is the classic dipping sauce for mozzarella sticks, but you could also try a ranch dressing, BBQ sauce, or even a sweet chili sauce. Thanks! These homemade mozzarella sticks are made easily with panko breadcrumbs, italian seasoning, egg mixture from a beaten egg placing them in a single layer in the air fryer basket. With its intense convection heating functionality, the air fryer excels at creating wholesome variations of [] Spritz or brush your air fryer basket with olive oil. It is IMPERATIVE to freeze the breaded cheese sticks before cooking. Nutrition In a bowl, mix together the bread crumbs, Parmesan cheese, salt, and pepper. There were zero differences in the finished product. I LOVED that it was a Pressure Cooker/Instant Pot, Searing, Air Fryer and more. Should You Stop Eating Maine Lobster? With its intense convection heating functionality, the air fryer excels at creating wholesome variations of [] Add a piece of mozzarella cheese in the center. Dredge in the panko mixture, pressing to adhere. Spray them with olive oil. Use a fork or whisk to whisk the eggs in a bowl until uniform. Taco Meatballs. Freeze until fully firm (about 3 hours) or you can also do it overnight to have ready to use the next day. With its intense convection heating functionality, the air fryer excels at creating wholesome variations of . Let's connect alternative to wordle game find keywords in job description 10 biotic factors in an aquatic ecosystem university transcription ipa. Coat the basket with cooking spray. Make sure to let them cool a little before eating. I have the Instant Pot Vortex 6 quart Air Fryer and I love it. (that's the hardest part) Put the sticks into the air fryer basket and air fry at 390F/198C for 5-7 minutes.Half way through the cook time, be sure to gently flip each mozz stick. You may need to work in batches depending on the size of your air fryer. Repeat to coat each again in the flour, egg and breadcrumbs. One serving of Mozzarella Sticks is relatively low in calories, and can easily be incorporated into your daily caloric intake. Many people who eat mozzarella sticks tend to overeat because they taste so good, but without proper knowledge about the ingredients in these foods, it is easy to overindulge. Use of this site constitutes acceptance of our, After Losing His Sense of Smell from COVID-19, an Italian Gastronomer Discovered How to Get It Back. Since there's no deep frying, they're lower in calories and fat than traditional mozzarella sticks. Note: nutrition information reflects amount of flour, bread crumbs, and egg wash ingredients actually used, based on weight before and after breading. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Check on them halfway through cooking. . These not only hold more, but typically have a larger base of the "frying" basket, which is great for recipes that require food to be placed in a single layer. It means by consuming the same volume, you would expect more calories and carbs intake. 2 Whisk together the eggs and water in a small bowl. As a registered dietitian nutritionist, I suggest eating a variety of nourishing foods that help you feel good and achieve or maintain your health, balanced with the foods you love. The sustainable seafood program downgraded American lobster's rating this month from Good Alternative to Avoidhere's the complicated reason why. Remove the mozzarella sticks from the package. If it doesn't appear after 10 minutes, try refreshing the page. All of these brands use natural ingredients and are relatively low in calories. Set the temperature at 360F (182C) for 6-8 minutes, flipping or shaking the basket to ensure even cooking. Spray the tops with nonstick spray, then cook for 5 minutes. Make sure you air fry them at 360F (instead of 390F) for 8 to 10 minutes. 2. Don't skip freezing: When cooking from scratch, freezing between breading takes a bit of extra time. They can be frozen like this up to 3-4 months, or longer in a deep freezer. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'airfryerhealthy_com-large-mobile-banner-1','ezslot_2',105,'0','0'])};__ez_fad_position('div-gpt-ad-airfryerhealthy_com-large-mobile-banner-1-0');This great snack will make a great introduction for your guests or a great addition to your lunch or dinner. Place the breaded mozzarella sticks in the freezer for at least 2 hours and up to overnight. Whichever option you choose, just be sure to enjoy them in moderation! We'll assume you're ok with this, but you can opt-out if you wish. Continue until you have enough stick to fit comfortably in the basket but without overcrowding. I am a busy NYC mother of 3 (2 boys, 13 & 10 and a 3 year old toddler girl). The crust is crispy and the cheese inside is ooey-gooeyperfect for dipping in marinara. Select Frozen Foods and 350 F, set time for 8 minutes, and press Start. Please leave a comment on the blog or share a photo on Instagram. ACCUEIL; SERVICES. There's no need to thaw breaded strips of cheese before placing them in the air fryer basket. You dont have to be stuck in the kitchen while everyone else is watching the game OR playing one. Close the lid and set the time for 5 to 7 minutes. Instead of deep frying, these are made in an air fryer with little oil for a low carb, low calorie snack, unlike traditional mozzarella sticks. Designed and Developed by Brooklyn Active Mama, Easy and Healthy Air Fryer Mozzarella Sticks. Sprinkle lightly with cooking oil or use a bottle of oil. Some of the healthiest options include Annies Homegrown, 365 by Whole Foods Market, and Alexia. Its a fun recipe to serve with warm marinara sauce or your favorite dipping sauce. Dip each cheese stick in egg wash. Dredge cheese sticks through bread crumb and spice mixture, covering all sides. There are many recipes online that call for simple ingredients like cheese, bread crumbs, and eggs. Gently shake or turn. In a separate bowl, whisk together the eggs. It may be helpful to use a small spoon to help ensure bread crumbs have been poured over every surface. Healthy and tasty, our current top recipes range from hearty casseroles to sweet breakfast oatmeal cakes, so you're sure to find a dish that will satisfy. Spray the air fryer basket with oil spray, then place half the frozen cheese sticks in the basket in a single layer. Spray the tops with nonstick spray, then cook for 5 minutes. You can put them in after breakfast to make for lunch or a snack later on. The recommended daily intake for adults is around 2000 calories, so you would definitely need to cut something else out of your diet if you regularly eat these tasty snacks. Preheat an air fryer to 390F. Continue to Air Fry at 380F/193C for another 1-2 minutes OR until the cheese nearly starts to ooze out. I randomly selected 2 household brands of mozzarella sticks you can buy anywhere in the US market, and the nutrition data is obtained from the USDA FoodData Central. Place the sticks in the bin of your air fryer, spray with cooking spray, and cook at 390 degrees for 5 minutes. If you purchase the air-fried or baked variety instead of the fried kind, then you can significantly reduce the number of unhealthy fats and calories that you consume. Made these today and they turned out awesome. Dip in the egg, completely coating the cheese; allow the excess to drip off. Return to the baking sheet and freeze until the coating is firm, 30 minutes to 1 hour. They've got all the melty, gooey cheese and crispy exterior without the extra grease from deep frying. To make these air fryer mozzarella sticks, you need: My general philosophy is whichever one you have! Air Fryer Hot Dogs. All of those pictures thrown into the actual recipe makes it a 9 page printjob, unless I copy/paste to Word to delete all of the pictures.