Consume more beans, legumes, spinach and dried fruit when this type of craving hits. Eat this: Black beans, walnuts, goji berries or seaweed. Non-Food Items. Cravings for things like ice, clay, dirt and chalk are absolutely unusual in your everyday world, but if it comes on, then you know something’s up. Usually, they do not mean much and link to an emotional attachment, a hormonal change, or pleasure. If you commonly crave acidic foods like lemons, limes, citrus, or vinegary foods, you could be low in stomach acid. Food cravings can be physical or mental. Spicy food cravings are linked to Metal energy and the lungs. Alternatively, recurring food cravings can be your body trying to relay a message about your health. This type of desire is often linked with an iron deficiency or mineral deficiency in general. Digging into a delicious, comforting bowl of pasta can be a real treat, but if you find yourself regularly craving high-carb staples, like pasta or white bread, your body may be experiencing increased levels of fatigue. Fall is a time people crave “grounding” foods (squash, onions, nuts) and Spring is the time for detoxification (fruits and vegetables). That is no coincidence. Lastly, eating spicy foods releases endorphins, so you may crave this food when you're in need of a rush. Instead of relying on spicy foods to improve your mood, try meditating for stress relief. HUM Nutritionist Jessica Bippen, MS, RD, uncovers what your food cravings really mean.. When’s the last time you had an intense food craving? Learn to decipher the clues with traditional Chinese medicine expert Jill Blakeway, who explains what the … What Healthy Food Cravings Mean: Healthy food isn't exactly what you think of when the word "cravings" comes to mind, but there are definitely instances where your body will crave healthy food. Cravings for salty foods can also mean that stress is taking a toll on your body. Craving Spicy? Who knew your cravings could mean sooooo many different things. Skip the salt and find a way to de-stress instead! These are the natural chemicals that your body produces to reduce stress and pain. What You're Actually Craving: Catharsis, water, minerals, salt (because you're addicted to it). A desire for red meat may come on so strong that you veer off the highway in search of a burger joint. These chemicals can cause intense food cravings that are similar to addiction. 2. Nutritionists, psychologists, and other experts have studied food cravings for years. Pasta, white bread and other carbs. Shutterstock. What You're Craving: Chips, pretzels, pizza, actual salt applied to other foods. Or perhaps all you can think about is a homemade brownie. Read on to discover what nine of the most common food cravings actually mean. After you eat certain foods, your body releases endorphins. Ever wonder what your food cravings mean? Mentally, you could be craving food because of emotional or hormonal changes. You know the feeling when you can’t stop thinking about french fries, chocolate ice cream, or that bag of crunchy potato … Strong stomach acid is your body’s first line of defense and serves the purpose of sterilizing your food, disinfecting the stomach, and breaking down your foods (particularly proteins). The temperature may play a role here: do you often find yourself craving warming foods in the winter (soups, meat, oil) and cooling foods (fruit, raw food, ice cream) in the summer? Food cravings can really pack a wallop. 9. 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