Don’t forget to wear a hat to protect you from the sun’s rays. Next time, wear flip-flops to your visit, the world will … Jessica, a junior at Ohio University, is a big advocate of finding a gyno that you can talk to without feeling judged. It may also be cold in the waiting area and especially the exam room so bring socks to wear during the exam. At my GP I was just asked to remove my jeans and didn’t even get a table to put them on; my SO held them for me along with my underwear. Jessica, a junior at Ohio University, is a big advocate of finding a gyno that you can talk to without feeling judged. Since it can be so challenging for women who “do it all” to reschedule, I usually encourage them to keep the appointment. Why would this even need to be said? At my GP I was just asked to remove my jeans and didn’t even get a table to put them on; my SO held them for me along with my underwear. They also deliver babies. When you decide to make an appointment for a gynecological exam with your AOA doctor, make sure to schedule it to take place during the middle of your menstrual cycle. Normal Fears. Remember, at the end of the day this is an annual checkup, and you should treat it as … Save my name, email, and website in this browser for the next time I comment. If it makes you feel uncomfortable, you can certainly reschedule. Once you understand the purpose of the annual well woman exam and what it involves, you will realize that there is nothing to worry or be embarrassed about. "Which underwear should I wear to the gynecologist?" Unless you experience anything abnormal, you should only have to visit your gynecologist once a year. you have to take it off anyways right. 14 Sexy Valentine’s Day Looks To Spice Up The Night, The 15 Best Double Umbrella Strollers: Mom’s 2019 Review & Buyer’s Guide, How A ‘Girl’ Becomes A Woman (Your little guide). There are even times when being on your period is a good thing. Read on to learn everything you need to know before your first visit to the gynecologist! Sunscreen is important, but make sure you use a natural sunscreen or one with zinc oxide and titanium oxide instead. The anxiety started in the shower when the thought crossed my mind I should do a little neatening up around the area of soon-to-be-focus. Your first-ever gyno appointment is actually supposed to happen way before your first pelvic exam, according to the guidelines from the American College of … Do your usual routine, shower, use soap, and then just get on with your day. That first appointment with a gynecologist can be intimidating and, unfortunately, many young women end up putting it off. Congratulations! I'm scared...very scared. You will likely continue to see the same gynecologist for years, so choosing the right one is an important first step. We strive to help you grow in all aspects of life. These fears are very normal, but as you must realize, regular visits to your gynecologist are part and parcel of being the healthiest woman you can be. As a result, many mothers remain uncertain as to when their daughter should begin this screening. Get your answers by asking now. JENNIFER B. “The majority of the time [the answer is] no. Join Yahoo Answers and get 100 points today. just dress normal. “They may give you a mirror so that you can look at the vulva, as well. “People call my office all the time asking me if they should cancel their appointment because they’re on their period,” said Dr. Tanouye. Schedule the appointment. If you get a little bit of OB/GYN anxiety before your annual visit, well, sister, you're not alone. Favorite Answer. 3 Green Smoothie Recipes That Will Make You Glow. Luckily, there are tons of apps to help you track your period so you can see when you are supposed to get it. But definitely don’t do it because you’re afraid of what your doctor will think. Wear comfortable clothing you can get out of easily. Come as you are. My appointment was at 9:45 and at around 10, the doctor herself comes out of her office to call me in. "Ask your provider’s team before the appointment what their sanitation protocols are," Dr. Mortitz says. Is it normal for your areola to be big but your nips to be real small? The thought of having your first gynecology exam might be nerve wracking, but it is a straightforward and quick procedure that is an important part of maintaining your overall health. Unusual and/or persistent vaginal discharge 2. And when you have a vagina, that This exam is a good way to learn about your body and the names for each part.” Bleeding between periods 3. Lastly, the most important way to prepare your self for your first visit to the gynecologist is to prepare mentally. “They may give you a mirror so that you can look at the vulva, as well.