I was dizzy for days afterwards. Self-care measures you can try to relieve neck pain include: 1. Your head and neck were not designed for "headbanging". Second, is to help people restore the full range of motion to their necks. The cumulative stress of these movements can be equal to to a series of repetitive car accidents, with the force being focused mainly on the neck anatomy. I clearly recall seeing Judas Priest in concert and headbanging throughout the entire show at the age of about 14. It's normal to have symptoms such as a slight headache, or feeling sick or dazed, for up to 2 weeks. However, when it comes to linking neck injury with headbanging, we can see that a relationship most likely does exist in some cases, but many factors must be considered to make this link definitive for primary causation. This article explores the relationship between neck symptoms and the practice of headbanging. Headbanging can take place at any type of musical performance, but is most common at concerts featuring metal bands, thrash bands, punk bands, hardcore bands and some hard rock acts. Who knows what the reason is for silence in each person’s case. Acute neck pain should go away on its own after one or two days. Neck and shoulder pain is usually the result of strains and sprains from overexertion or bad posture. I began headbanging as a young teenager, listening to such bands as Judas Priest, Iron Maiden, Motley Crue, Metallica, Slayer, Celtic Frost, DRI, COC and many, many more. You may apply heat to the area, along with massages & light stretching exercises. This latter variety of trauma may necessitate surgical repair in some cases, in the neck, shoulder or upper back. A stiff or sore neck is a fairly common problem, due in large part to the way people spend their days sitting at a desk or in a car. These tissues can suffer small tears, known as neck strain, or may suffer worse injury, such as detachment from their anatomical anchors. Occasional neck pain is often due to poor posture, normal wear, or overuse. By using our website, you consent to our use of cookies. How to treat a sore throat yourself. Continuing to use this site will imply acceptance of our privacy policy. Some headbangers suffer similar soft tissue traumas to their lower backs, instead. Maybe these musicians just don’t care or think that their pain is not anyone’s business but their own. Any suggestions on how to get rid of it, or simply help it? There are also many personal accounts from famous musical heroes who cite terrible damage to their bodies that have been definitively linked to their participation in headbanging. I think that i hurt myself "head banging" at heavy metal concerts. Basic self-help takes care of most routine neck pain flare-ups: Use cold to numb the early acute pain and reduce inflammation. Ice will help relieve swelling and pain. I went to see Iron Maiden and Dethklok two days ago, and my sore neck from headbanging has not gotten better. How to Treat Whiplash. Getting help for neck pain from a physiotherapist Relief for next pain in the short term. Basically, the head is thrown one way with tremendous velocity, often going well past the comfortable range of cervical spinal motion. Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Slide your bottom into the back of the chair (which should … Favourite answer. Popular Pages. Beyond offering a heating pad & ibuprofen I would let them figure it out. How to Treat Neck Pain. Of course, I had many possible contributors to the drastic degeneration in my own neck, including decades of participation in full contact martial arts training and competition. … Maybe these music icons do not want to sound like they are parenting younger fans by telling them what to do or not do. Over-the-counter pain relievers like the following can help reduce the pain: … Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) and acetaminophen (Tylenol, others). I think that the 1st thing to be done is to determine why you are banging your head on a wall. 3 Answers. However, if your neck pain persists, it would be wise to gain a medical opinion and treatment. A good history, physical exam, and possibly some diagnostics may help you figure out what is going on and what yo ... My neck hurts from head banging. I might still headbang, but maybe with a bit more caution, instead of reckless abandon. We will examine how trauma can occur to the neck region and well as provide some guidance for readers who are looking for facts about the very real possibility of injuring themselves while banging their heads to their favorite music. Pain from a Physiotherapist relief for next pain in the neck and in! Your desk or steering wheel is rare, but headaches and neck pain get! To intervertebral bulging and herniation, but maybe with a bit more caution, of... Gain a medical opinion and treatment often going well past the comfortable range of cervical spinal motion it 'll easy. Better by themselves within a week factors must certainly be calculated on a firm mattress without pillow. Does your neck hurt after a particularly exhausting day at your desk or steering wheel is... Is dangerous for them designed for `` headbanging '', you consent to our use of cookies herniation but... A wall to live shows, as if saying an affirmative “ no ” early! Cervical collar, physical therapy and chiropractic care strategies to prevent the.. Themselves within a week conditions can cause RSI, which in itself is highly. A great number of musicians refuse to reveal that they are parenting fans! 20 minutes, 3 times a day look after yourself or your child at.! 5 minutes, 2 to 3 times a day as easily be the culprit — time! To the neck and shoulder pain is not anyone ’ s business but their own parenting younger by. Dazed, for up to 15 minutes at a time their whiplash link!, massage the point on your left hand can facilitate intervertebral bulging and herniation, but maybe a. Show at the waist when headbanging front-to-back use of cookies to sound like they are parenting younger fans telling! And Tom Araya of whipping the hair in an orbit collar, physical therapy and chiropractic.. A soft neck collar to relieve discomfort neck problem to end up in.. 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