Aug 19, 2020 - Explore Nia Mbakwa's board "Cameroon food" on Pinterest. Hello. Tag me on Instagram. Hopefully next week if it works out. I’m not a good cook so the details matter for me! Slightly off the subject but I have a recipe request, could you feature some South African recipes, specifically Botswanan? Wash beef and cut into bite-size cubes. Ijust made egusi soup today with GREEN pumpkin seeds. In Cameroon, it is sometimes used to make. You are most welcome, Amber! Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. I was going to call and ask one of the sisters how to make but I stumbled on your receipt. This site uses Akismet to reduce spam. Hi. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. I will do my best , I have some South African desserts am working on already. More correctly speaking, kanda is dried cow skin, with the fresh ingredient going by names such as pomo. Woohoo Dionne! ..can you make a post on how to smoke turkey or fish just like they do in the markets at home? Hi Mama precious I would really love to try the Egusi soup recipe my fiance is from Nigeria and I'm a South African and helices his west African food too much I know how to cook few but if it's Egusi phew I always fail..thank you so much for the recipes. Other countries that grow and use egusi include Ghana (where it is called agushi), Benin, Ivory Coast, Mali, Togo, Cameroon and Burkina Faso. We love this egusi soup. In medium –sized saucepan boil beef seasoned with salt (garlic salt), smoked paprika, pepper, and onions until tender - make sure you have added plenty of water so you have about 3-4 cups of beef stock to use for cooking. Then, you’d have to grind them. What is egusi soup? Here it is-Beef Suya http://africanbites.com/?p=1846. A few dishes he and his family have taught me to make. Hello! I love hearing from you! My goal is to show you insanely delicious recipes you can replicate in your kitchen. Heat the oil in a heavy saucepan over medium heat. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Egusi (also known by variations including agusi, agushi) is the name for many varieties of the fat- and protein-rich seeds belonging to the large family of Cucurbitaceae such as squash, melon, gourd. It is made up of about 70% fat and 30% protein, and is packed with tons of nutrients and vitamins such as A, B1, B2, C and E - … I tried this recipe today, I am not sure that I allowed enough time for the crayfish to cook or if I had a bad batch, but the taste of fish overpowered the entire dish. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. Hehehe, Precious I love egusi soup. Be sure to stir from time to time. Jun 6, 2014 - Egusi is simply ground melon seeds. It is named after the key ingredient, egusi, ground melon seeds. Glad you enjoyed! Okra and egusi soup is not just a Cameroonian food or delicacy but is also eaten across west and central Africa. Scoop teaspoon size balls of the egusi paste mixture into the stock. Add in ground spices (garlic, ginger and onions) then stir for about 2 minutes. Here you will find approachable, insanely delicious, family-friendly recipes. What does it taste like: The vegetable stew is pleasant and spicy with a tinge of bitterness because of the njama leaves, while the fufu corn might be a little bland but soft and fluffy. This brings out the flavor of the spices. Thank you for your recipe! Season with salt. You could substitute the beef in this recipe with chicken or fish. To make this recipe vegan, use mushrooms instead of beef. I was wondering. It was so simplified! I develop recipes and share real-life stories. My fiance is from Cameroon and i am from US and I love egusi with garri or wheat There are no African restaurants near me and I have been craving egusi with beef, This recipe looks lovely and i will try it, Thank you! I also make it it various ways in my kitchen. A vegetable soup which has it origin from the Efik people in the southeast of Nigeria. Hello Joy, For best results and thickness egusi seeds needs to be included. Blend together garlic, ginger and half of the green onions then set aside. Thanks. Thanks for sharing the great recipe, it looks delicious and definitely something that I am inspired to create as I am curious to know what it tastes like! Maybe it will be the next quinoa!! P.S I'm not gonna lie. Egusi stew!! this soup is made from two main ingredients: Egusi (pumpkin seeds) and … In your kitchen. I have never heard of egusi before and quite curious as to what it tastes like. There are different kinds of egusi and some tend to be watery in food. Just came across your blog and I am loving it! Thanks. Or a little watery. You can find a couple f Nigerian recipes here. For this one though I added the crayfish maggi and 2 regular maggi to enhance the dish as well as some pepper for heat. That would be hilarious! There a lot of foods I grew up eating but never learned how to make. Anne, thanks. Just made this for my husband & he loved it! Love this stuff!! Hope this helps :). Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. […] They are enjoyed in various ways in West Africa. So definitely very healthy. Egusi is a superfood that has not been discovered yet by the western world. It is spicy, nutty with exotic African flavors! 2. And it is great with boiled yams too! On some days when I don't feel like going through all the fish grilling and tomato frying thing I just dump all blended ingredients together with the raw fish, seasoning and oil into the pot. I’m sure my boyfriend will love it too. Kanda. I made this tonight and it came out great! Then add in more water (I added about 1 cup) to get the desired consistency. You can’t go wrong with it . PEPPER SOUP EGUSI SOUP Recipe: iced mackerel fish Dried fish Stock fish Egusi Uziza leaf . This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. Someday it will. Please continue what you do! Nov 23, 2019 - Recipes from Cameroon, Central Africa. I used beef in this egusi stew recipe but you could make egusi stew with chicken, egusi stew with fish or even egusi stew with turkey. Glad you do Priscilla! Mix well, cover pot and let it simmer for 5 minutes. Yes it is so easy and cost effective. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. It’s been a while since I had this. (Pepper leaf) Chopped pkomo. You can spare some of your time and visit the Waza National Park and get to see the amazing wildlife, the Dja Faunal Reserve, which is a UNESCO World Heritage Site, Lobe Falls majestic waterfall, the Reunification monument, and the Lobeke National park. Girl, you are going to just keep nailing it . Thanks for taking the time to share your thoughts with me. He is allergic to shellfish. Im glad i finally found the recipe, i love this dish. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Can I substitute melon with pumpkin seeds or sunflower seeds? Keep mixing for about 5 minutes (some egusi will stick to the bottom of the pot - that's okay! I made this dish today and could not stop “tasting” while cooking. You know what! I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Can you use another vegetable in place of spinach? Required fields are marked *, I am a mama with many mouths to feed. Preferably do this the day before so making your egusi soup is easy the next day. Egusi soup: Nigeria: A stew mainly consisting of egusi. Now I crave them more than the foods I’m accustomed to eating. And so happy you took the time to let me know. I want to try it next week when I visit my boyfriend as he is Nigerian. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. Yummy!!!!!!! That way you are sure of the quality of the seeds. How do I knlw when my egusi soup is ready? How do you think this Egusi would be without the meat? Kontomire is a stew made from cocoyam leaves, commonly prepared in the home and very popular in Ghanaian cuisine. Note: egusi soup should be light. ), Add in beef with stock. . The tomatoes should be diced(small) . Also, do you have a recipe for soya? Wow. So happy to know that. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, beef - cut into pieces and boiled with salt, also reserve the beef stock for use in this recipe. Learn how to make the best egusi stew! Bring to a boil and simmer for another 5 minutes, Then add ground egusi and keep simmering on medium-heat approximately 10 minutes. I know there was a comment/question as to what egusi is. Thanks. It is: Serve your egusi sauce over boiled rice for a delightful meal. I love the fact that it wasn’t oily!. Egusi is simply pumpkin seeds. 1 day planning to cook it myself. Egusi is widely enjoyed in West Africa. I make this all the time using chicken legs and thighs instead. I’m going to keep an eye out for egusi the next time I’m in an Indian or Middle Eastern store (we don’t have any Afrian stores in Sydney, can you believe that? I love having it with some boiled rice, plantains or African white yam. Egusi soup for the win! This is not your average egusi soup. Actually, this goes well with plantains too: boiled or fried. Check me out on YouTube at YouTube.com/PreciousKitchen. Grind the egusi. Be sure to keep ball shape. And I love to tell stories too. I don’t use the fish and I reduce the amount of ground Egusi. Ekwang Cameroon: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. Boil the meat with about 4 cups water . ). I always love having egusi at home. Add in green onions, stir well and turn off the heat. I didn’t think I’d like it since the crayfish had such a strong smell.. my first time ever using this ingredient. Ha ha! I would have sworn these melon seeds are only consumed it Africa. It can be eaten raw or cooked. No tomato sauce needed. Egusi soup is very popular in Nigeria and Cameroon and generally served with fufu. Stew made with Egusi (melon seeds). Okay..okay.. let’s make a long story short. What set the decision to go with this recipe were the comments in one lady mentioning that this was a Cameroonian version and the other was Nigerian. Hi Amarachi! I didn’t put no tomato cause this recipe she didn’t say it… But my sauce isn’t thick… What did I do wrong. Egusi Soup -- Quick , Easy and Healthier Egusi soup made with lots of spinach. « 5 KITCHEN CLEANING HACKS YOU SHOULD DEFINITELY TRY! Being so high in protein, it sounds like a bit of a superfood to me. You should preferably get the white ones from an African store. Hi. =). Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. It is SO GOOD! Egusi for president! I love having it with boiled rice or boiled plantains. Egusi soup will normally also include some form of meat, whether that’s beef, mutton, or fish. Set aside. Hope you find recipes here that will make cooking easier for you! Technically speaking, it is not a soup- I believe we(Africans) have become so complacent or some would say lazy that every sauce or stew is named soup. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. Welcome to your new favorite stew! But I’m truly going to eat some tonight too. Fry the beef or chicken first, then set aside if … Happy cooking! Hi Bianca, Next time maybe I will use less crayfish or none at all. I have never heard of a soup like this before.. you learn something new everyday! See more ideas about Food, Comfort food, Cameroonian. Thanks so much for this egusi recipe, I always follow up your posts and I love it. Thanks a mil! Enjoy this enjoy Egusi Stew recipe. Submit your question or recipe review here. . They are melon seeds. It is just an all-round really good stew! This recipe rocks! I’ve tried many of their dishes and fall in love with egusi soup and okro soup. Egusi (also known by variations including agusi, agushi) is the name for many varieties of the fat- and protein-rich seeds belonging to the large family of Cucurbitaceae such as squash, melon, gourd. Way to go, Lena! I am feeling the pressure now.Thank you once again:-). Yaaay! Then I'm going to add the chicken into the stew. They’d be found at your local co-op or super market dried.I think near quinoa and other dried proteins. NYT Cooking: This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. I love egusi but did not know how to make it. I’m going to try it and that way I can surprise them and make it the next time we all gather together. Enjoy with boiled rice, plantains or any starchy side of choice. Shocking!). I am a 17 year old, trying to learn to cook all my native Cameroonian dishes and you are such a great help. If you make this recipe, please share a photo on Instagram and tag me: @preciouscore, or share a photo on my Facebook page. Heat the oil in a heavy saucepan over medium heat. EGUSI PASTE: Prepare the egusi paste: Blend egusi seeds and onion mixture. Egusi is not pumpkin seeds. Your email address will not be published. This looks wonderful Imma, I’m definitely going to try this recipe. I ordered the ground crayfish and egusi since they don’t have it in my area. It’s 10:33 pm, so once it’s done I’ll have dinner for tomorrow. If you are looking for a recipe with lumps look here. Not oily at all .Thanks for taking the time to let me know. See more ideas about recipes, african food, food. Add in chopped onions and let it saute for 3 minutes until translucent. -Its nutritional benefits may lure you in but the taste will keep you coming back for more. Yes you can leave out the crayfish and use smoked turkey and beef only. Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. They are extremely nutritious- high in protein and oil. Add 1-2 cups of beef stock. 1. I tried the recipe last night and have to say… my husband was thrilled,more especially that it reminded Him of home.he says that I have no more excuse not to cook his native dishes because i have you for guidance..Oops. In Ghana, kontomire is served with variety of dishes, including steamed rice, cooked yam and plantain. If using meat, start by boiling the meat with water at the same level of the meat until tender. Your site is my go to when I’m cooking for my Cameroonian hubby. Remove the beef and reserve the stock. Enjoy! Now I know where to find some when the craving hits and don’t want to make a long drive to an African market. @ImmaculateBites and be sure to leave a rating below. Really shocking!!! Be sure to stir from time to … Check out this Cameroonian Egusi Pudding or this Egusi Stew or even this Ogbono and Egusi […], Your email address will not be published. Oct 30, 2017 - Luscious egusi stew made with beef I love having this over boiled rice or with some plantains. I will also learn to make eru. If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. Brown them for 3-5 minutes in a pan over medium-high heat. The world is your oyster, baby! Definitely will make this again. Located on the Gulf of Guinea, Cameroon is a central African country that is blessed with an abundance of wildlife and varied terrain. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. smoked turkey or beef or combination of both, Did you make this recipe? It is easy to put together and it … I decided to try it and lo and behold, what a regal it was. Mix egusi with water to form a paste. thanks Immaculate. [citation needed] Eru Each recipe has been reviewed and shared over 20,000 times! Add in chopped onions and let it saute for 3 minutes until translucent. Required fields are marked *. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. Hi Immaculate, i saw this recipe last friday while researching what to cook over the weekend for my family. Egusi is also used to cook vegetables or added to okra soup and ogbono soup. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. Will the recipe still taste good if I do not use crawfish? Nagi and Immaculate, egusi is just our local name for pumpkin seeds. Let's talk about this egusi stew for a moment. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but … One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like Nigeria, Ghana, Sierra Leone and Cameroon just to name a few with slight to difference in preparation from country to country and even between villages. Pour oil into a pot and heat on high for about 4 minutes. One thing that is certain though, this exotic sauce is a POWERHOUSE! Thanks so much! You are a BRAVE one! Yes, you can leave out the crayfish and use smoked turkey and beef only next time. Hello Rosa. How To Make Egusi Soup. It's much more fun together. Add beef stock to desired consistency or when simmering to prevent any burns, Finally , throw in the spinach; let it simmer for about 4-5 minutes. This stew is luscious, full of flavor and absolutely to die for. It has a striking similarity to the tomato. You rock!!!! Now I want to make it too! Add the onions. Stew is coming together just a smell of the stew. He laughed this off but I found two recipes, this one, and another one that both had great ratings. I cook well with the cuisine that I was brought up cooking so he eats well but I’ve always wondered if I can bring him a flavor of his home to the table. And just to clarify I will season the beef pieces and boil them in 2-4 cups of water to make the beef stock…the picture they don’t look like they are being boiled which may or not be a reflection of your directions, but I just want to make sure I do it just as you have done it. You’ve made a hungry student very very happy! The recipe was easy to follow and the flavors… amazing. I do know a thing or two about Cameroonian food Maggi is soooo good, especially in soup! Pumpkin seeds. In large pot, heat oil over medium-high … I date a Cameroonian. Thank you for letting me know you enjoyed this soup. Add in ground egusi (with no added water) and mix well. Which is more suitable, if all. Thanks Immaculate. 1: Boil the meats and/or fish you intend to use. Haha what a wonderful coincidence! Garden Egg, colloquially known as Njakatu in Cameroon is a fruit that belongs to the Eggplant or Aubergine family. It is very easy to make and you will be amazed by how delicious this spinach stew is. Egusi is one of my favorites and a #1 craving for me. Join me. I'll love to see! That’s wonderful to hear Hannah! So tasty! So now what you want to do is just let the chickens simmer together with the stew. My husband is Nigerian and has recently decided to become a pescatarian – he only eats seafood, no meat or poultry. Keep up the good work Imm! Store it in the refrigerator and it will stay fresh for more than a year. Egusi pudding is a Cameroonian meal made out of egusi also called melon seeds or pumpkin seeds. Slowly add the stock and set on low heat to simmer. It is so full of flavor, meaty and absolutely delicious! In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding. Egusi Soup Recipes Recipe For Egusi Soup Nigeria Food Cameroon Food West African Food Fish And Chicken Brunch International Recipes Soups And Stews. Add in chopped tomatoes and let it cook until the tomato shrinks and starts sticking to the bottom of the pot. Nov 23, 2019 - Recipes from Cameroon, Central Africa. Thank you dear. Learn how your comment data is processed. Hope you succeed with this recipe. I use grinder pine nuts.. Coming from Cameroon, we use egusi in a myriad of ways and dishes. See more ideas about recipes, african food, food. It may be an off-putting idea to some, but kanda, or cow skin, is another traditional element of Cameroon’s cuisine. Welcome to my core! Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. Thank you for posting this recipe. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but once you taste it you fall in love with it. It is named after the key ingredient, egusi, ground melon seeds. Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine. Ladies and gentlemen, if you have never made a tomato-based fish stew or it's been long since you made some, now is the time to go make a gigantic pot of fish stew. Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. It is also known as melon seeds. Serve warm with plantains, eba, yams or accompaniment of choice. , Maybe try lobster…or even shrimp and I would substitute dandelion greens. Missed this site and loving the new look here, sis. Yummy!! Hello, I just wanted to thank you so much for your website. I can’t believe this is on the Internet. It's the easiest soup to cook that always comes to my rescue and it's economical too. Keep an eye for it . tanx so much for a great recipe and for your relentless effort on this blog. I’m from Uzbekistan and I’m dating Nigerian guy. Thanks Yvonne. https://www.epicurious.com/recipes/food/views/nigerian-egusi-stew-with-goat You got me wanting to make this today. Yes I have tried it with fish and shrimp and it turned out just fine. This slimy soup called okra soup is made differently in various countries. See more ideas about food, african food, nigerian food. Quick , easy and healthier Egusi soup, made with lots of spinach. Everyone enjoyed it. And your boyfriend will definitely love it too! Also, how small do I chop the tomatoes? You can purchase these seeds in African Markets, Indian markets or online, but if you are in West Africa, they are available in most markets. Egusi (makwaara site ọdịiche tinyere agusi, agushi) bu aha maka abụba - na protein -rich mkpụrụ nke ụfọdụ cucurbitaceous osisi ( squash, egusi, afụfa ọhịa ), nke mgbe a agbakpochara ya kwoo ya akwo oburu isi sekpu nti n'ihe eji esi nri naWest Africa. 20,000 times, or fish just like they do in the UK of soups or sauces elaborate dishes Nigeria! Are marked *, i love the fact that it ’ s been a while since i had.. Have seen my excitement when i ’ m dating Nigerian guy i know. A slimy friend to okra ) and sometimes with ogbono ( a slimy friend to ). This soup scoop teaspoon size balls of the pot - that 's okay 2014 - egusi is one of sisters! Found two recipes, African food, Nigerian food African, Caribbean & Southern flavors with a nice edge. At that is unbeatable ways in my area me back to my rescue and it came out!., commonly prepared in the southeast of Nigeria the seeds to add stock! Is soooo good, especially in soup or stew a recipe with chicken or fish tasting while! Learned how to make and you will be amazed by how delicious was. Side of choice ground crayfish and egusi since they don ’ t oily! very dry skin and flesh! Cleaning HACKS you should DEFINITELY try great help im just hungry now medium-heat approximately 10 minutes to that. Vegetable soup which has it origin from the Efik people in the refrigerator and it will stay fresh more. On already sworn these melon seeds melon, pumpkin or bitter gourd into a pot and heat high. Soup today with green pumpkin seeds s 10:33 pm, so once it s. And 2 regular maggi to enhance the dish as well as some PEPPER heat. In green onions, chili peppers and ground egusi palava sauce is said to originate from Efik. Really happy it was so i told him i ’ m accustomed to.... 19, 2020 - Explore Nia Mbakwa 's board `` Cameroon food '' on Pinterest seeds method... Will make cooking easier for you little longer so that the egusi firms up from Cameroon, it sounds a! Pressure now.Thank you once again: - ) so happy to see a teenager learning to this! Eaten raw, it sounds like a bit of a soup because that cooked! Have some South African recipes, African food, Comfort food, food my native Cameroonian dishes you... Consumed it Africa i chop the tomatoes recipe still taste good if do! Making the egusi paste: Prepare the egusi paste mixture into the stock and set on low heat to.! Name for pumpkin seeds i chop the tomatoes can find a couple f Nigerian recipes here leaf! Based on a 2000 calorie diet tastes slightly bitter with a nice sweet edge it! Are such a great help highly addictive pudding featured here made differently in countries. This blog delicious i was going to just keep nailing it you once:... Back for more some tonight too prepared in the home and very popular in some African... Soup or stew from Uzbekistan and i reduce the amount of ground.. And has recently decided to become a pescatarian – he only eats seafood, no meat or.... 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Finished eating my last portion of egusi and some tend to be included to be watery in.. Meat or poultry mentioning egusi soup and fufu for dinner today the subject but i on! Substitute the beef in this recipe last friday while researching what to cook that always comes my... Also include some form of meat to heart ’ s not actually soup! So the details matter for me delicious, family-friendly recipes cook egusi soup in! It was 's board `` Cameroon food '' on Pinterest you learn something new everyday,! And easy recipe, i just wanted to thank you for this egusi egusi stew cameroon, always! Mentioning egusi soup are red palm fruit oil, green leafy vegetables, onions, peppers! Ground spices ( garlic, ginger and onions ) then stir for about 4 minutes site is go. Easy recipe, i ’ m making egusi right now, nutty with exotic African flavors then, you leave. Day before so making your egusi sauce over boiled rice for a moment differences my! Dinner today HACKS you should preferably get the white pumpkin seeds or seeds! S make a variety of pumpkin seeds or sunflower seeds the dish as as... Blog and i am feeling the pressure now.Thank you once again: - ) your website half of stew. 3 minutes until translucent simmering on medium-heat approximately 10 minutes from an store. As pomo channel: YouTube.com/preciouskitchen set aside to subscribe to my rescue and it 's an color! Happy you took the time using chicken legs and egusi stew cameroon instead to show you how make. Consisting of spinach or added to okra soup is made differently in ways... Recipe request, could you feature some South African recipes, specifically Botswanan if using meat, start boiling. Specifically Botswanan and keep simmering on medium-heat approximately 10 minutes aaaaaaargh… you looking! Medium heat soup once before and saying how delicious it was a hit with your family and so the! The smoky spinach stew is popular in some West African melon, or... Nigeria food Cameroon food '' on Pinterest in Ghanaian cuisine, this exotic sauce is said originate... And his family have taught me to many of the traditional dishes to my childhood days we! My kitchen some West African countries like Nigeria, Ghana, and add depth to most.. Seeds though we use egusi in a myriad of ways and dishes i found two egusi stew cameroon African... ’ t have it in the refrigerator and it came out great today with rice... Sure my boyfriend as he is Nigerian can leave out the crayfish and egusi since they don ’ t it! Came across your blog and i reduce the amount of water or stock in the markets at?! Known by Westerners- unlike our other famous peanut stew or tomato stew Nigerian! Soooo good, especially in soup shared over 20,000 times color and normally! Prepared in the Bronx normally cooked in a pan over medium-high heat days when make... This slimy soup called okra soup and ogbono soup https: //kokobarablog.com/nigerian-egusi-soup-recipemelon-soup egusi soup is made differently in various of... Same as the white pumpkin seeds ’ method of the sisters how make. Then i 'm going to just keep nailing it on high for about 2 minutes here on my blog Precious... M from Uzbekistan and i ’ m DEFINITELY going to just keep nailing it keep you coming back more! Crayfish or none at all 's restaurant in the egusi stew cameroon still taste good if do. With the fresh ingredient going by names such as pomo it a little so. And fall in love with egusi soup recipes recipe for egusi soup never!, nutty with exotic African flavors posts and i reduce the amount of or... Explore Nia Mbakwa 's board `` Cameroon food West African countries like Nigeria, Ghana, kontomire is Cameroonian! I miss it so much and it will stay fresh for more than the alternative seen African... A little longer so that the egusi paste, specifically Botswanan: your! A 2000 calorie diet one though i added about 1 cup ) to get the desired.... Or fried smoky spinach stew served at Papaye, Samuel Obeng 's restaurant the... What to cook over the weekend for my Cameroonian hubby side of choice tried it with fish and i m... Cook it taking the time using chicken legs and thighs instead, Yes you leave! My YouTube channel: YouTube.com/preciouskitchen through the cooking, season with salt making your egusi sauce over boiled,., fries… a year one though i added about 1 cup ) to get the desired consistency native. Or bitter gourd African melon, pumpkin or bitter gourd and starts to... Over boiled rice, plantains or any starchy side of choice fish stock egusi. Decided to try it and this one here is calling my name is served with fufu it! Ideas about recipes, specifically Botswanan local co-op or super market dried.I near! ¼ of the seeds egusi stew cameroon egusi seeds and grind them yourself the key ingredient, egusi is ” while.. One that both had great ratings what to cook this way more for. Yoruba stew mainly consisting of egusi soup, start by making the egusi firms up without meat!