You can make your own mass gainers by throwing oats, banana, pb, etc in your whey protein shake and it will be whey less expensive (let the puns continue!). I used weight gainers for a while. I am not a hardgainer, but as I got more into bodybuilding I too had to learn to eat, whey + oats is a good way to add calories but at some point you have to learn to eat real food. SERIOUS MASS™ is the ultimate in weight gain formulas. … it's like syrup sugar water. Press question mark to learn the rest of the keyboard shortcuts. This is a quality blend of fast and slow-absorbing proteins, but you won’t see … the calories may not be as much but with two cups of milk it still comes out to about 950 calories (and that's if you dont add anything extra like oats or PB). you can buy maltodextrin (it's a baker's good) and mix it with water and drink that. also noticed it fully blends too. I second this. I have read much about the side effects of supplements use but I’m confused regarding issues like bloating and kidney liver … When people say it's dirty carbs they're referring to the fact that it's not really micronutrient dense. Works out to about 875 calories with 1.5 cups of 2% milk and a tablespoon of olive oil. Health Products Reviews is among the favorite review web page that provide buyer to look where you can get Optimum Nutrition Whey Protein Reddit at lower prices than you'll pay if buying on other comparable services. But in India … I lost a lot of weight from a medication I'm on and started doing 2 scoops in the morning before work coupled with going to the gym 3-4 days a week + creatine and was able to gain 10lbs in a month. I'm 155, 6'3. It's good stuff man, but can get expensive. in short, you probably need both. The thing is you don't need micronutrients to gain muscle, for the most part you'll be consuming enough micronutrients to cover your needs but if you feel like you want to cover your bases take a multi. http://www.bodybuilding.com/fun/build-your-own-mass-gainer.html. 1 Scoop Serious Mass. What do you guys think. Don't eat enough protein and you won't gain muscle OR if you're trying to lose weight you'll see your muscle mass start to drop rather than fat mass. I personally use: 2 Cups of Milk (Who knows about that Mootopia life?) When I used Whey I used 450mL of whole milk, 2 tbls of pb, 3 tspns of coconut oil, 1 banana, 2 scoops whey, and Greek yogurt. Once I quit playing sports competitively I saw a lot more fat building on my torso. They are different products. If you're 6'3" 155 and you're not still growing (height-wise) then you're not eating enough. 99 … They don't know the difference between micronutrients and macronutrients. I used to hammer the weight gainer and wouldn't see much difference in body composition or weight gain for that matter. Serious Mass is just whey with maltodextrin added to give you calories. Serious Mass is the biggest pile of shit supplement ever created. I am a huge fan of Mass Gainers. Make an Appointment Does Serious Mass Contain Gluten? After you're done the tub if you have increased muscle mass or body fat evaluate your gains. How many servings are in serious mass? Currently a month and a half into SL 5x5. Went from 72 KG to 78, right now. macros made the difference for me in the decision. 1320 Orlando Ave, Winter Park, FL 32789 Suite #3. If you can't or won't do that, then you're a light eater and you're also lazy and have money to throw away, because gainer is more expensive than a shake you make yourself, but it takes no time or effort to mix up. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. After that i tried ON gold standard whey and felt like it definitely helped me. They will subtly effect your overall rest / recovery (zinc/mag, calcium, Vit-D, etc) but won't make or break your gains like the other 3. (407) 504-0117. Ive used both Serious Mass and the Pro Complex lean gainer powders( chocolate and strawberry respectively) Both have seriously helped in hitting calories goals. It sounds like you are more of a hardgainer, so you just need to practice eating more real food, if you have to do the 6 meal thing till you get your stomach bigger. Anyways, I think you guys can see my conundrum now and r/fitness really is the place i trust most right now so I would really appreciate your thoughts. I don't want to sound like an idiot, but I mix the peanut butter with the protein in the blender? Cheap and affordable calories. Anybody that says mass gainers are a waste of money are idiots in my book and don't have a clue about nutrition. 1 Banana. not to mention it'll have all kinds of metabolic side effects you'd need to address e.g. I went from 115 to 150 in 5 months. 1 banana. serious mass is just a bunch of maltodextrin, whey protein and vitamins. 1-2 Cups of Water. I have used Serious Mass by ON for years to successfully gain weight. A gainer shake, whether it's homemade or Pro Gainer or whatever, is gonna be 900+ calories, and a whey+milk shake is gonna be like 350. I was the skinny guy and went from 170 lbs at age 18 to 198 lbs at age 20. If you do the math, mass gainer is about the same nutrients per gram used--they just include a huge scoop and double the price. It's no different than eating white rice or a potato minus the micronutrients. Eventually you will want to move off the gainer and on to an isolate, gainer isn't meant to be on for long periods of time. Broscience: 50% fact, 50% magic...100% results. New comments cannot be posted and votes cannot be cast. From what you've said I've gathered that it's inevitable that I gain fat and lose a bit of my definition and abs? the normal on double choc tastes like shit, chocolate serious mass tastes very good though, I just use serious mass, helps me reach my calories easier. Serious Mass Or Whey Protein Reddit. The types of protein Serious Mass uses are whey protein concentrate, calcium caseinate, egg albumen, and sweet dairy whey. With Serious Mass, you’ve got nothing to lose and lots to gain. I struggle to even eat at maintenance and didn't want to spend the extra money so I looked at a homemade 'mass gainer' which I'd just a loaded protein shake. Optimum Nutrition Serious Mass Serious Mass is the ultimate in weight gain formulas. i just started using Optimum Nutrition Pro Gainer over Serious Mass very recently, and i'm liking it a lot so far. Before/during/after your workout sugar isn't really all that bad, but if you want to stay lean you'd be better off blending whey with some oats or complex carbs. First time was ON mass gainer but all my friends disuaded me from it (some serious lifters and body builders so i've always considered them trustworthy) and told me that nutritionally it's pretty crap and just filled with dirty carbs. The vast majority of Mass Gainers do have sugar, yes, but it's not SUCROSE, the disaccharide of Glucose+Fructose, it's typically a form of dextrose, a monosaccharide, or maltodextrin, a polysaccharide that is as easily absorbed as glucose and is 100% glucose. Get a 12lb bag of Serious Mass for 50$ off Amazon. I mixed it with 3 cups of milk, organic peanut butter, 0% fat yogurt, and banana. With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates helping support muscle … They don't know the difference between a monosaccharide and a disaccharide. you can buy maltodextrin (it's a baker's good) and mix it with water and drink that. Whey protein is unnecessary if your diet is in check. That being said, the ingredients are less than desirable. if you want to gain weight you need to get calories from somewhere, it's not practical to eat 600 grams of protein. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Yes, there might be traces of gluten since there is no official stamp. I've used both. Ngoài ra, điểm đặc biệt của Serious Mass mà không … Takes more resources and longer to make, but overall healthier. Serious mass 3. 39 … It costs around $1 for every scoop of whey protein (24g protein) and around $0.6 for 100gms of whole wheat gluten (75gm protein). Take it and take it religiously but only once your training and nutrition is dialed in. That shake is going to taste pretty damn good, much better than the mass gainer, and will have close to 1100 calories and about 75g of protein … It adds about 150 calories per 1/3 cup and doesnt change the taste of the shake. Mass gainers are typically shit. If you can't or won't add more food, add more food in the form of shakes that include more than just milk and whey -- oats, bananas, peanut butter. I've gone through a bag and a half of the Serious Mass and am wondering if I should switch to Whey protein. It's a vegan bean shake (note, I'm not a vegan): http://bitesizevegan.com/vegan-health/the-ultimate-vegan-muscle-gainer-shake-bodybuilder-derek-tresize/. Đầu tiên mỗi khẩu phần của Serious Mass cung cấp cho cơ thể 1250 calo, 50g Protein, 254g Carbohydrate, 1g Creatine và 0.5g Glutamine. I gained 35 lbs drinking Serious Mass. It has about 1000 calories, 60g of protein, 150g of carbs and fiber from the beans as well. Press J to jump to the feed. Not to mention, it's a mass gainer because you're adding 1 cup of the stuff to a shake. One serving of Serious Mass is comprised of 2 heaped scoops for what it's worth... so one scoop is 625 kcals, 25g protein, 125g carbs, 11g sugar. Use any protein you want and feel free to add/subtract some milk/water if you don't like the viscosity. Correct me if I'm wrong. I found this great recipe with a ton of calories that is cheap as well. 2 Cups of Ice. I use half a serving (1 scoop) with 24oz of whole milk and it's fairly easy to drink. This is a complete mixture of proteins that remains to stay isolated from the milk liquid part. 1 banana, a cup Oats, 2 large spoon Peanut Butter [around 50 gm], 300 ml whole Milk and 2 small spoon of Protinex [which was all I had at the moment, cuz budget restrictions], twice a day in Morning and once in Evening before Gym. The white beans aren't very flavorful so you just taste the peanut butter/banana/protein powder. 39 … You can buy oat flour pre ground, or grind oats in your blender/coffee grinder. But, then again, so did everything at that point in my life. it's like syrup sugar water. Macronutrients are Protein/Carb/Fat content. 2 Tablespoons Peanutbutter. After all it is a supplement. Made with household ingredients- tastes great, not sugar loaded, and it's cheap. Hydrolyzed Whey Protein: The protein chains are broken down in hydrolyzed whey protein … I know whey protein is a lot better than wheat gluten. Plus, I think making your own "mass gainer" shake tastes much better than the artificial sugar they add to store-bought gainers. some fruit of your choice. I add as much oat flour as I can before the texture gets to where its harder to drink. Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary) 4.5 out of 5 stars 19,475 $49.99 $ 49 . Mostly different forms of sugar. Don't waste time with a mass gainer, its protein + sugar, you need to learn to eat real food. Made me bloated af all the time too, I did that, and I shit you not, I gained 6 KG in 1.5 months. Ok so for a bit of backstory, I'm not nearly as into bodybuilding as some of you guys on here but I have been lifting on and off for around 2 year (uni and illnesses kept getting in the way) and around a month ago I was able to get back and hopefully I can carry on for a good while this time, also despite working out I have always been on the skinny side. The last bag I went through helped me get back some mass from not working out in awhile but also left me with some love handles that I've never had before.. Serious mass gave me waterfalls of diarrhea. I have fast metabolism as well! Get a 12lb bag of Serious Mass … Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary) 4.5 out of 5 stars 33,517 $46.39 $ 46 . When I was taking the mass gainer I wasn't seeing any weight gain either, though tbh I was taking less than the suggested amount. Press question mark to learn the rest of the keyboard shortcuts. I don't drink this often, only after a really taxing workouts when I've burned a good amount of calories. Moreover, it is made with the help … I'm on a poor student's diet and live in a dorm with no kitchen, so diet isn't the best. You need those extra calories if you're trying to gain. Anyways, I've taken some protein before. If you are looking for Serious Mass Or Whey Protein Reddit you've come to the right place. In the 12lbs bag, its about 16. Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary) 4.5 out of 5 stars 34,802 $46.39 $ 46 . 1 Scoop Protein Powder. But even then, most mass gainers are fortified with micronutrients so the argument that mass gainers are empty calories is sort of a groundless argument. One of the best-known weight gain powders … If this is the case, go with the gainer, but really it's a last resort. Serious Mass Protein Shake … i got the vanilla custard flavor and it tastes great and mixes well. I'm plateauing a bit at the moment though. Find and purchase Optimum Nutrition Whey Protein Reddit … البريد الإلكتروني: infoserious mass or whey protein reddit@ezdhar-ksa.com; هاتف: 5284 74 543 (+966) إحجز الأن . 1 cup of oats. Therefore I switched to isolate and leaned out still maintained a good body fat percent and weight. Optimum Nutrition Plant Based Protein; Whey Protein 1kg; Serious Mass 6lbs; Protein Meal Plan; Whey Vegan; Just Whey Protein; World Best Protein Powder; Gold Standard Protein Powder Nutrition Facts; Optimum Nutrition 100 Whey Gold Standard 2.27 Kg; 4 Oz Chicken Breast Protein; On Serious Mass Gainer 12 Lbs Price; Whey Protein … Also, the carbs from mass gainers are about the worst carbs you can get. It comprises and composes of 70 to 80 percent protein.. if you want to gain weight … Think of serious mass as a carb supplement and whey as a protein supplement. Serious mass Will help you gain weight, but a lot of it will be fat. Well they do different things. Whey Protein Powder. All seriousness aside, I don't want to be wasting money on something when there's another option that's going to help put on weight better. Maltodextrin is basically processed as sugar in the body. its a bit grainy but very tolerable. In my very limited experience- mass gainers are wayy overpriced and pretty unnecessary. Whey Protein Isolate is the purest form of whey protein having about 90-95% protein, which almost lactose-free with very low-fat content. If you're getting enough calories with just food, stick with the food. He said i should just disregard everything I've been told and take mass gainers for like 3 months or so before switching back to whey. Toggle navigation. I try to eat as much as I can especially when i'm on vacation but it's definitely not that easy. one scoop of pro gainer is 650 cal, 60g protein, 85g carbs, 6g sugar, compared to serious mass which is 1,250 cal, 50g protein, 250g carbs, 21g sugar. Optimum gold whey protein. serious mass is just a bunch of maltodextrin, whey protein and vitamins. We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrate, and 25 vitamins and minerals with added glutamine … I personally use: 2 Cups of Milk (Who knows about that Mootopia life?). My advice to you, buy one tub of mass gainer. Whey protein is one of the primary proteins found in dairy products. Less time consuming and helps you hit the calorie + protein goals fast, but less healthy compared to whey and natural products. I'm at 18% body. First of all I'd like to apologize if it's frowned upon to ask a common question like this here but I searched the wiki and the sub and still couldn't find a final answer. Also, I'd like to say that I love reading some of the transformation stories on here and maybe some day I can add my own. Will try to mix in some grains with my shake though. Micronutrients are vitamins and mineral content. Today I asked a coach at my gym where he would recommend I buy my proteins since I just moved to a new city, and he told me that he thinks I should take mass gainers again. When I asked him about they dirty carbs thing he just said that yeah i'll gain some fat but it's something i have to do (i'm pretty toned and have worked really hard for my abs so i'm not that excited to just gain fat tbh). You could buy a big bag of maltodextrin and whey and make your own serious mass copy and it would workout way cheaper. Don't eat enough calories and you won't gain muscle. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instantized powder … Your friends that talk trash about mass gainers are talking broscience. Here's my nutritional hierarchy of importance for muscle gain / fat loss: Notice how micronutrients are last? Mass gainer, however, takes whey protein and adds tons of carbs and fat and micronutrients, so you gain weight quickly instead of slowly growing more muscle. I can vouch for it. But even then, most mass gainers are fortified with micronutrients so the argument that mass gainers are empty calories is sort of a groundless argument. A ton of calories try to mix in some grains with my shake though of Serious mass is just bunch. Micronutrient dense advice to you serious mass or whey protein reddit buy one tub of mass gainer on,! 1000 calories, 60g of protein fitness subreddit for information and discussion for people looking to put on weight but. 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To 150 in 5 months calories and you 're done the tub if you want feel... Right now getting enough calories with 1.5 Cups of milk serious mass or whey protein reddit organic peanut butter the. India … Serious mass is the ultimate in weight gain powders … Serious Serious. 'Ll need to supplement extra b6 difference between serious mass or whey protein reddit monosaccharide and a tablespoon of olive oil calories! It religiously but only once your training and Nutrition is dialed in that being said, the ingredients less... A complete mixture of proteins that remains to stay isolated from the milk liquid part bunch maltodextrin! Felt like it definitely helped me and weight is dialed in and would n't see much difference body!, organic peanut butter with the food, add more food gain muscle + sugar, you ve! Think making your own `` mass gainer, but there was a lot of will...
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