Combine all of the ingredients in a bowl and use your hands (or a spoon) to mix until just combined. Pan-fry the meatballs. Love my Mediterranean turkey meatballs with veggies? Preheat oven to 375 degrees F. Stir all meatball ingredients together in a large bowl. Add grape seed oil to the pan, and then add the meatballs. With only 61 calories, 3g fat, and 7g protein each, they fit perfectly into a healthier lifestyle. I saw you had one for Swedish meatballs and another one for healthy turkey meatballs. Should You Stop Eating Maine Lobster? Recipe Greek Turkey Meatballs. Im so happy you enjoyed the recipe, Ashleigh! Roll mixture into 20 meatballs. Dredge, or roll the meatballs in flour, and fry in the skillet until golden brown, about 5 minutes. Bake in preheated oven for 18-22 minutes, or until meatballs are cooked through. Youll also love my turkey meatloaf recipe, egg roll in a bowl and turkey burgers. Cook the meatballs in avocado oil for 3 to 4 minutes, until browned on all sides. So tasty ! sticky ginger scallion meatballs. Step 7. Here, a little of the lemon-garlic vinaigrette used to season the orzo also gets stirred into yogurt for a . Bowl meals have a lot of characteristics that make them a good option for busy people. Preheat the oven to 400 degrees. It was easy to make, moist and delicious. We love keeping this turkey meatball recipe on hand for meal prep, since meatballs can be used in sandwiches, salads, pasta and more. And I'm here to help you love them too! Serve meatballs over orzo with Tzatziki, cucumbers, and dill. Course: Main Course. Preheat the oven to 350 degrees F (175 degrees C). Make sure to store in an airtight container in the refrigerator. Toss the roasted peppers in a blender or food processor with red wine vinegar, oil, and garlic. Make the tzatzki by stirring together the Greek yogurt, grated cucumber, garlic, lemon juice, dill, and salt to taste. In a large mixing bowl, add 1 pound ground turkey, 1 grated yellow onion, 3 cloves minced garlic, cup crumbled feta, 1 beaten egg, cup chopped fresh parsley, and 1 tablespoon dried mint. Use a small cookie scoop to make the meatballs the same size. Subs: Meatball subs are a family favorite! Heat the oil in a 12-inch high-sided saut pan over medium-high heat until shimmering. Serves: 4 People. If necessary, preheat or set air fryer to 400 degrees F. Spray air fryer basket with cooking spray. Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper. I find it very filling and satisfying. The sustainable seafood program downgraded American lobster's rating this month from Good Alternative to Avoidhere's the complicated reason why. Albondigas, Spanish for meatballs, star in the traditional broth-based Mexican soup. Make sure you don't mix too much or the meatballs will be tough. . Mix all the turkey meatball ingredients together in a bowl until combined. Greek turkey meatballs work great for meal prep! These turkey meatballs are so versatile and can be eaten a lot of different ways! Getting ready to make the meatballs and wonder if they freeze well. Below are a few of our favorites. Crumble in dairy free feta cheese (optional, but creates amazing flavour and texture!). Easy to make and reheat during a short break! Divide tzatziki among 4 small containers and refrigerate. Instructions. Steam meatballs until cooked through, 5 to 6 minutes more. Preheat oven to 400 degrees. Bake for 20-25 minutes, or until meatballs are browned and cooked through. (Do not overbake) Chicken Meatball Ingredients. Mix well. Preheat oven to 400 degrees. Add olive oil to the pan, and then add the meatballs. Line a large baking sheet with parchment paper. Make bowls out of turkey meatballs with veggies, all cooked on a sheet pan for easy clean-up! Serve the meatballs and veggies with the rice, tzatziki, chopped tomatoes and lettuce, pita triangles, and feta cheese. Preheat oven to 350F. Combine the spinach with turkey, feta, garlic powder, oregano, 1/8 teaspoon salt and 1/8 teaspoon pepper in a medium bowl; mix well. Instructions. Did you make this recipe? Assemble the gyros. In a bowl, add ground turkey, cumin, oregano, onion powder, garlic powder, parsley, egg, sesame oil, and green onions. They are popular served with mashed potatoes and gravy as well. Need a healthy meal prep recipe? Roll meatballs in 1.5 tablespoon balls and place on baking sheet. Feel free to add whatever toppings you see fit, but I highly recommend tzatziki, chopped tomatoes, pita triangles, and feta cheese. Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper. Gently nestle the meatballs back into the rice mixture and cover the skillet. . Print. Total Time: 25 minutes. It's a shame because I was looking forward to this but was dissapointed. Roll into 24 meatballs and place in the prepared muffin tin. Turkey meatballs are dipped in a homemade creamy yogurt-dill sauce, but ranch dressing would also work well in its place. Heat a large skillet over medium heat. Prep: 15 minutes. clara. I am always up for more tomatoes and cucumbers, and I tend to chop the veggies and meatballs up and mix is with the grains so I get a little of everything with each bite. Add all ingredients in a small bowl. Use your hands to mix everything until well combined. Form the meatballs. Tear into small pieces and place in a large bowl. The reasoning was that my generation loves making things into bowl meals. ), these meal-prep bowls will keep you fueled all afternoon. I'm a teacher and needed to mix up what I was eating for lunches throughout the week. Preheat oven to 400 degrees. Didnt have fresh parsley so i added Italian seasoning. can sub lemon pepper or just salt and pepper to taste, can sub couscous or other grain of choice. However, as a dietitian, I try to switch things up with lighter, healthier style meatballs or hamburgers in order to reduce our red meat intake a bit. They can be served for dinner or lunch and usually store and reheat well. Mix until well combined. Line a baking sheet with foil and spray with non-stick spray. Im so glad you enjoyed them!! It will vary based on specific ingredients used. I also tried a bunch in the oven which baked much more evenly but both were so dry. You can serve them as an appetizer or a main dish. Cook: 15 minutes. Wet bread with water, squeezing excess out. Easy authentic grilled Greek Turkey Meatballs with Cucumber Mint Sauce. Servings: 24 meatballs. Different components can be prepared at different times if youre not able to make everything at once. Gather the other toppings. Cook Time: 20 minutes. Since I am following a 1200 calorie diet slanted toward Mediterranean foods, this fits the bill. Mix until just combined. Mix until well incorporated. So moist, so tender and so easy to make, drizzled with Greek yogurt tzatziki sauce! For the meatballs, in a large bowl, combine the ground turkey, milk, bread crumbs, lemon zest, salt, pepper, and parsley until well-combined. Use a small cookie scoop or Tablespoon to scoop the meat out. Place meatballs in prepared pan so they are just touching. The balls can be cooked in a variety of ways, including frying, baking, or grilling. Remove from the pan and let rest. Add feta cheese, tomatoes, onion, bread crumbs, oil, herbs, egg, garlic, lemon zest, salt, and pepper. ), these meal-prep bowls will keep you fueled all afternoon. Italian Turkey Meatballs in Tomato Sauce Recipe.Healthy comfort food! Let meatballs cook on one side until golden brown, then gently turn meatballs until evenly golden brown on all sides, 6 to 8 minutes. These meatballs are a perfect addition to any healthy lifestyle. This turkey meatball recipe makes the perfect weeknight dinner! I replaced quinoa (because Im allergic) for couscous and it went perfectly with the mezze balls. Thanks for your comment :), Hello my name is tina, I made your turkey meatballs, you were awesome. How long are leftover meatballs good for? Stir just until combined, do not over mix. Preheat oven to 450F. These delicious Greek Turkey Meatballs, or Keftedes, are made with lean ground turkey and baked, not fried. 1 lb. Add the garlic and salt and cook for another minute. Place meatballs in a single layer in air fryer basket, leaving space between them. The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." My mezze balls dont stay together very well but it may be because I use a ground turkey with a higher fat percentag. 1 large egg; 3 garlic cloves, minced; 1/2 lemon, zested; 2 tablespoon s chopped fresh . EatingWell may receive compensation for some links to products and services on this website. Nov 5, 2016 - Greek Turkey Meatballs - Everyone's favorite meatballs made healthier! Preheat oven to 350F. This post may contain affiliate links. 2 lbs of ground turkey should yield 24 meatballs. Add lean ground turkey to a bowl with egg and gf flour (or gf breadcrumbs). Should You Stop Eating Maine Lobster? So when it comes to meatballs and hamburgers, beef is our go-to. And be sure to check out my other healthy recipes at the end, including my chocolate zucchini brownies Greek turkey meatball bowls . Thyme can be used instead of the rosemary if you prefer. Grease a 9x13 inch baking pan. Find healthy, delicious turkey meatballs recipes, from the food and nutrition experts at EatingWell. A tablespoon-sized meatball (about 1- inches) will yield about two dozen from a batch. . Ingredients. Heat a large nonstick skillet over medium heat. The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." There are pros and cons to each method. Either preheat oven to 450F or set broiler to high. Baking vs. pan frying Greek meatballs. Gently mix until well combined. This easy lunchbox lunch is inspired by the flavors of the Mediterranean, including feta, hummus and cucumber. You can cook the healthy turkey meatballs in the oven or in a skillet. olive oil in a medium skillet over medium heat. Create golf ball-sized meatballs with your hands or a portion scoop and place on the pan, spacing them about 1" apart. The best turkey meatballs Ive ever tasted. Prep Time: 5 minutes. Here, it's mixed into a blend of ground turkey, breadcrumbs, and cheese for boldly flavored meatballs that are ready in just 30 minutes. Line a large baking sheet with parchment paper. Healthy and tasty, our current top recipes range from hearty casseroles to sweet breakfast oatmeal cakes, so you're sure to find a dish that will satisfy. Mix well. Bake the meatballs for 10 minutes, then flip and bake for another 10 minutes on the other side. Our favourite ways to eat healthy greek turkey meatballs: Plain and toped with my healthy homemade tzatziki; Serve with a sugar-free marinara sauce for a classic taste; Make a delicious and healthy meatball sub that's low in fat; Serve with Eggs for a quick and nourishing breakfast; Cover and let simmer on low 5-10 minutes. Add red onion, garlic, feta cheese, bread crumbs, egg, ground turkey, lemon zest, lemon juice, cumin, and oregano to a large bowl. In a large mixing bowl, combine the ingredients for the meatballs: ground turkey, breadcrumbs, red onion, garlic, parsley, oregano, feta cheese, salt, and beaten egg. Also super easy and quick after a long workday. Place meatballs evenly spaced on the baking sheet. You can also cook in a pan on the stove with 1 Tablespoon oil over medium-high heat for 6-7 minutes, or until cooked through. Apparently, Im not the only one. 3. Pack them along with a dipping sauce, slice them up for a sandwich filling or crumble them up as a topper for salad or tacos. Scoop out 12, cup portions, rolling each into balls and placing on baking sheet. Use of this site constitutes acceptance of our, After Losing His Sense of Smell from COVID-19, an Italian Gastronomer Discovered How to Get It Back, Turkey Burgers with Spinach, Feta & Tzatziki. Tzatziki makes everything better. 6. Bake the meatballs for 25-20 minutes or until they are cooked through (165F internal temperature). (Hands work best!) Add garlic and spinach, and saut' until spinach has wilted (about 3 minutes) In a large bowl, mix ground turkey, ground chicken, spinach, feta, egg, bread crumbs, and parmesan . Roast the meatballs and vegetables for 18 to 23 minutes or until the meatballs are cooked through and a meat thermometer inserted in the middle of one reads 165F. In a large bowl, add the ground chicken or turkey, egg, breadcrumbs, diced red onion, garlic, parsley, mint, oregano, salt and pepper; use clean hands to form into 16 golf ball sized meatballs. Scroll down for my Greek turkey meatball bowl recipe. Greek Turkey Meatballs; Sauce(s) of choice: homemade tzatziki; zesty lemon tahini dressing; roasted red pepper sauce; hummus; Greek Turkey Meatballs. The spinach and feta turkey meatballs are adapted from. Apr 1, 2020 - These Greek Turkey Meatballs are mixed with feta cheese and lots of fresh herbs and spices for an easy, healthy, gluten free and low carb dinner! Make the meatballs by using a combination of ground turkey and turkey sausage. Im Jamielyn Nye. 10/10, My fianc and I love this simple yet delicious meal. Mix well. I will definitely make them again..YUM!! Preheat the oven to 375 F and set out a parchment paper-lined baking sheet. The spinach and feta turkey meatballs are adapted from Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Flip halfway to prevent the bottoms from browning. I highly recommend making the grain in advance or using microwaveable packets of brown rice or another grain to save time. 2 cups cooked quinoa, cooled (see Associated Recipes), Back to Spinach & Feta Turkey Meatballs with Herbed Quinoa, 2022 EatingWell.com is part of the Allrecipes Food Group. Enjoy! These healthier meatballs were a big hit with my beef loving husband and toddlers! Stir and reduce heat to low. Cook each side for 3-4 minutes until they are browned on all sides. 2. Instructions. Mix the meat with fresh herbs, onion, almond flour, egg, and coconut aminos. Step 5. If it doesn't appear after 10 minutes, try refreshing the page. Pesto Turkey Meatballs. If you have time cover the bowl and pop in the fridge for 30 minutes. Place turkey in a large bowl and break into large chunks. Working in batches if necessary, add the meatballs to the pan and cook until browned on all sides and no longer pink in the center, about 10 to 12 minutes. Instructions. Spray large rimmed baking sheet with nonstick spray. Low in carbs and fat and high in protein. They will last for about five days. Nonetheless it still tastes great. Remove from pan and let rest. Roll the turkey mixture into balls about 1 inches. Required fields are marked *. Bake the meatballs. Heat the tablespoon olive oil in a large 12-inch nonstick skillet over medium heat until hot and rippling. 3 fat, 1 1/2 starch, 1 1/2 vegetable, 1 fat, 1/2 medium-fat protein. Mix together to combine. Plus you'll learn why you add eggs to the meatballs, surprisingly it's not to moisten them. Meanwhile, make Yogurt Sauce: In small bowl, stir together yogurt, dill, mint and salt and pepper. Spread cup of the tomato sauce on the bottom of the dish. pesto turkey meatballs. 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