Since it is made with cage-free egg whites, it is a great way to get in your protein without the added cholesterol, plus it is low in calories. It is made with spinach, sun dried tomatoes, and eggs. My name is Arman Liew, and Im stoked to have you here! Savory, high in protein (thanks, egg whites! Savory, high in protein (thanks, egg whites! If desired, and if you happen to have a Panini press, this sandwich is amazing when pressed for a moment or two. In the center of the tortilla add the wilted spinach, egg whites and sprinkle on the sun dried tomatoes and feta cheese crumbles. Spread out your tortilla on a large plate or cutting board. To cook the spinach, heat up a pan with some olive oil to medium heat, add in the spinach and cook for 2-3 minutes until the spinach cooks down and is slightly wilted. Saut the mushrooms and pepper for. In a small bowl, whisk together egg whites, black pepper, and turmeric. Turn heat to medium. Serve warm. Home Healthy Breakfast Recipes Savory breakfast Starbucks Spinach Feta Wrap. With a spicy kick, these southwest veggie wraps are the perfect plant-based dish for Mexican food lovers. To assemble: Let hot ingredients cool completely. Scatter sun-dried tomatoes and feta cheese on top. Add the diced tomatoes and cream cheese and stir together, cooking for another couple of minutes and until cream cheese is fully melted down and combined. Jun 28, 2022 - This Starbucks spinach feta wrap is a copycat version of the Starbucks breakfast. I cant wait to try to make a batch to freeze for easy grab and go breakfast options. Join for free! Gorgeous wrap! Place cream cheese in a medium sized mixing bowl and set aside. Add the wrap back to the hot pan . Season the egg whites with salt and pepper. - Healthy Recipes and Fitness Community. Preheat oven to 350. Add your eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. The only meat Ill eat is chicken. You can prepare this wrap the night before, wrap in parchment or foil, and heat the next morning for breakfast (just don't put the foil in the microwave!). The wrap is incredibly filling with 24 grams of protein and 10 grams of fiber. SO BAD. Spinach and Egg White Wrap Recipe. Sounds wonderful my friend. Is the Southwest veggie wrap spicy? The green tabasco sounds fabulous. Remove from the pan. Heat the same skillet to a medium heat. You'll save money and a trip to the store, plus get an added anti-inflammatory boost from the turmeric. . Place cooled spinach feta wraps in a large freezer ziplock bag. Roll the wrap up and place back in the skillet over medium-low heat with the seam side down. I get the Spinach Feta Wrap EVERY time I go to Starbucks, and Im pretty sure this is better. There was a lot more going on with the Spinach & Feta Breakfast Wrap than I thought there would be. You probably saw the Starbucks spinach feta wrap. and more. Thank you! When eggs are half done add bell pepper & green onion. Inspired by Starbucks, we opted to stop forking out tons of money every week and started making our own. Leyla Shamayeva, MS, RD is a registered dietitian with a master's in clinical nutrition. ), Spread a whole wheat tortilla with the yummy cream cheese mixture and layer on the eggs. My store hasn't been shipped any for 2 weeks. Love these! If you are looking to add a little richness to your omelette add one egg yolk to the egg whites. Spinach, Feta & Cage-Free Egg White Wrap and a Hot Tea. Begin to cook egg whites, season with salt & pepper. Add fresh spinach to the top of the eggs in the skillet. They are delicious and I will make again. PER SANDWICH: 500 calories, 28 g fat (13 g saturated fat), 920 mg sodium, 42 g carbs (1 g fiber, 8 g sugar), 22 g protein. Heat your small skillet over medium heat. Remove the eggs from the skillet and place them on a tortilla. This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, feta cheese and tomatoes inside a toasted whole-wheat wrap. Add a few spinach leaves and cucumber sticks. MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Definitely a staple for a girls brunch. In a dry pan, heat the tortilla over low heat. The egg whites, Lavash wraps, and Greek yogurt spread are all loaded with the macro nutrient. You can find whole wheat wraps in your grocery store. DIY Starbucks Spinach and feta wrap Print Recipe. This field is for validation purposes and should be left unchanged. Just pour and cook! Heat olive oil in a large skillet; add onions and pepper strips. Cook as instructed. Wrap tightly into a roll. The feta and cream cheese give it a creamy, cheesy flavor and make this wrap a culinary trifecta healthy, delicious, and filling. Thank you, {{form.email}}, for signing up. Don't miss this unique and delicious recipe! Cook until the spinach starts to wilt, about 5 minutes. Add egg whites and season with salt & pepper. Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side. Aw, thanks so much Candace! - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list Not even kidding you, I proclaimed the same thing. The difference between the homemade one and Starbucks? Foods. When hot, add your egg whites with spices of choice. These wraps are a vegetarian, protein packed way to start your morning. Definitely going to become a new staple for me. When done, cut it in half and enjoy the . Prep Time 10 minutes. Ingredients Produce 2 cupsBaby spinach 1/2 cupSundried tomato Refrigerated 1 cupEgg whites Baking & Spices 2Salt & pepper Dairy 2 tbspButter So, of course, I set out to create a copycat recipe that would satisfy my taste buds and my wallet. This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, feta cheese and tomatoes inside a toasted whole-wheat wrap. Not sure if you know why but when comparing the nutrition the SB one is 8g fat while this is 27g fat. So thrilled to hear you and the fam loved these wraps as much as Starbucks . If desired, return to dry pan (medium heat) to crisp outside of wrap. Starbucks makes their sandwich with egg whites. You recipes are very good! Curcumin: A review of its effects on human health. I did have to use Parmesan because I was out of feta, and I added two chicken sausage links just to make it more filling, but I will definitely be using this recipe regularly (: thank you ! You can also turn the broiler on in the oven and place the finished wrap into the oven and broil the wraps for 1-2 minutes. I can go from feeling, (Note: If you have dietary restrictions, you can use any type of tortilla that you want! Subscribe now + receive all our CHEESY recipes right in your inbox. So glad you enjoyed this wrap . Need a savory breakfast inspiration? Honestly tastes better than Starbucks version. On each tortilla, fold the cooked egg white and place in middle, then top with 1/4 of the spinach mixture. Nutrition fact Serving Size 159 g . Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Transfer the spinach to a medium bowl. To the bowl, add the cream cheese, garlic powder, oregano, and salt and pepper to taste. Press in the garlic clove into the hummus and give it a mix. 17. To store these wraps, place the wraps into a large gallon bag or in a large air tight container. This sandwich is made with egg whites, spinach, feta cheese, and sun-dried tomatoes inside a whole wheat wrap. But, you know me I love saving money. Thank you so much for letting us know you liked itwe love making a bunch of them and freezing the, too! Add spinach and salt and cook until wilted, about two minutes. If made fresh, cut in half or if prepared in advance, heat in a panini press or grill until warm. You may want to make several up and heat them up during the week and enjoy on your commute. Whats not to love?! Saut for an additional minute. (Quick hack: Dont want to spend time separating the egg white from the yolk? Delicious! There are 290 calories in 1 wrap (159 g) of Starbucks Spinach Feta Egg White Wrap. How to Make the Starbucks Spinach Feta Wrap Whisk the Eggs Add the egg whites (and egg yolk if using) to a bowl and whisk together until combined. Refrigerate them for up to one week or freeze them for up to two months. Fold the bottom edge of the tortilla over the filling. Definitely doing this recipe again! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . Slice in half and serve. Each of the ingredients added distinct flavors that managed to stand out without . They freeze beautifully! By Leyla Shamayeva, MS, RD Make your own at home in under 5 minutes that tastes even better! Using a plate or a large spatula, carefully flip the eggs and tortilla over so the tortilla is down in the pan. Heat a small non-stick skillet over medium-low heat. When the wraps are cold, wrap each wrap into wax paper. I bought one for $3.25. Set aside. It only takes a couple of minutes on each side. 6 cup spinach chopped, sub 1/2 a 10 oz bag of frozen spinach 1 cup sun-dried tomatoes chopped sub cherry tomatoes salt and pepper to taste 3 large tortillas Instructions Preheat your oven to 400 F. Prepare a small rectangular baking dish with cooking spray. Top eggs with veggie mixture. The Spinach & Feta wrap really steps it up in the nutrition category by not only lowering the calories, but upping the protein content 290 cals and 19g of protein; pretty impressive stats for non cereal breakfast. Remove spinach and melt butter in the same skillet. Fold in the wrap and serve immediately. Heat the olive oil in a large nonstick skillet set over medium heat. Place egg omelette on top and roll. Your email address will not be published. A keto friendly twist on the Starbucks Spinach and Feta Egg Wraps - wilted spinach, crumbled feta, chopped sun dried tomatoes sun dried and oregano seasoned cream cheese mixed and spread across a simple egg wrap. Saut the spinach in a bit of olive oil. Its perfect for breakfast, brunch, or a quick meal. If youve grabbed a Starbucks spinach feta wrap while getting your morning coffee you know how delicious they are. Heat over medium for three minutes on each side, until crisped up and golden brown. Instructions. I use them as well. Remove the eggs from skillet and place the eggs on the tortilla. When the olive oil is fragrant, add the spinach to the skillet and saut until it is wilted (about 2-3 minutes). Serve warm. The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. Pour in the egg mixture, salt and pepper, and cook until the eggs are scrambled, stirring occasionally. :160-167. doi:10.7762/cnr.2015.4.3.160, Rhault-Godbert s, Guyot N, Nys Y, Nys Y until warm field is for purposes! And pour in the pan until warm either overnight in the final product and avoid the Just set match made in heaven wheat wrap line at Starbucks and make people. Settings, including peer-reviewed studies, to support the facts within our articles cut it in half or prepared A little richness to your omelette add one egg yolk if using ) to a.. 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